Nutritional properties of CrackersEnergy : 450.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Grain based Products
Composition And Nutritional Value :Crackers are typically made from a variety of flours, such as wheat or rice, combined with water, salt, and fat, and sometimes enriched with additional ingredients like seeds or spices. Nutritionally, crackers are a source of carbohydrates and can provide some fiber, protein, and fats, depending on the ingredients used. Some crackers are fortified with vitamins and minerals like iron and calcium, while others may contain added sugar or preservatives.
Health Benefits : Crackers can provide a quick and easy source of energy, especially when paired with other healthy foods like cheese, hummus, or vegetables. Whole-grain crackers offer additional benefits, including improved digestion and heart health due to their higher fiber content. However, crackers made from refined grains may not have the same level of nutritional value and can contribute to blood sugar spikes if consumed in large amounts.
Culinary Uses : Crackers are a versatile snack that can be enjoyed on their own or paired with a variety of toppings. They can be served with cheese, dips, spreads, or fresh vegetables for a satisfying appetizer or snack. Crackers are also often used as a base for hors d'oeuvres or in soups to add texture. Some varieties can be crumbled into salads or used as a crunchy coating for baked dishes.
Types : Crackers come in various types, including traditional, whole-grain, multigrain, gluten-free, and savory or sweet flavored varieties. Some crackers are made with added seeds, nuts, or herbs, while others may feature specialty ingredients like cheese or spices for extra flavor. The texture and taste can range from light and crispy to more hearty and dense, depending on the type of flour and ingredients used.
Shopping And Storage Tips : When shopping for crackers, look for those that are fresh and have a long shelf life. Opt for whole-grain or lower-sodium options for added health benefits. Store crackers in an airtight container in a cool, dry place to maintain their crunch and flavor. Keep them away from heat or humidity to prevent them from becoming stale or soft. Opened packages should be resealed or transferred to a sealed container to maintain freshness.
What can you make with Crackers?
No foods found using this raw ingredient.
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