Nutritional properties of SemolinaEnergy : 360.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Flours & binders & thickenes
Composition And Nutritional Value :Semolina is a coarse flour made from durum wheat, and it is a rich source of carbohydrates, providing energy. It contains a moderate amount of protein, primarily gluten, and small amounts of essential minerals like iron, magnesium, and zinc. Semolina is also a good source of B-vitamins, particularly folate. However, it is relatively low in fiber unless consumed in its whole-grain form, as much of the bran is removed during processing. Semolina is also low in fat and does not contain cholesterol.
Health Benefits : Semolina provides several health benefits, particularly due to its energy-providing carbohydrates. It is a moderate source of plant-based protein and is easily digestible, making it a good choice for people with sensitive stomachs. Whole-grain semolina offers more fiber, which aids digestion, supports heart health, and helps maintain steady blood sugar levels. It is a good option for athletes or individuals who require quick energy but should be consumed in moderation by those looking to manage blood sugar or weight.
Culinary Uses : Semolina is widely used in both savory and sweet dishes. It is commonly used to make pasta, couscous, and porridge. Semolina can be used as a base for puddings, such as semolina pudding, or in baking for cakes, bread, or biscuits. In some cuisines, it is also used for making dough for pizza or pasta. Semolina is also sprinkled onto pizza stones or baking sheets to prevent sticking and provide texture.
Types : There are different types of semolina based on its coarseness, such as fine, medium, and coarse semolina. Fine semolina is often used for making smooth pastas or desserts, while coarser varieties are typically used in couscous or to make more textured pastas. Whole-grain semolina is available and retains more fiber and nutrients, but it may be less commonly found in stores compared to refined semolina.
Shopping And Storage Tips : When shopping for semolina, choose high-quality brands and check for freshness. It is available in most grocery stores, typically in the baking or pasta sections. Semolina should be stored in an airtight container in a cool, dry place, away from moisture, which can cause it to spoil. For long-term storage, semolina can be kept in the refrigerator or freezer to preserve its quality. Make sure to check expiration dates and consume it within a reasonable time for optimal flavor and texture.
What can you make with Semolina?
Basbousa
Ispanaklı Pide (Turkish Spinach Flatbread)
Find the perfect meal tailored to your dietary needs and preferences.
