Nutritional properties of CouscousEnergy : 370.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Grain based Products
Composition And Nutritional Value :Couscous is a type of semolina wheat that is coarsely ground and steamed. It is a good source of carbohydrates, providing a quick source of energy. Couscous also contains a small amount of protein, though it is not a complete source of protein. It is low in fat and has minimal fiber unless made from whole wheat couscous, which contains more fiber and nutrients. Additionally, couscous provides small amounts of essential vitamins and minerals like B-vitamins, iron, and magnesium
Health Benefits : Couscous, particularly whole wheat couscous, offers several health benefits due to its fiber content, which supports digestive health and helps regulate blood sugar levels. It is also a good option for providing sustained energy without causing rapid spikes in blood sugar. Couscous is naturally low in fat and cholesterol-free, making it a heart-healthy choice. It is a quick and easy source of carbohydrates for athletes or active individuals, but it should be balanced with protein and healthy fats for a complete meal.
Culinary Uses : Couscous is a versatile ingredient used in a wide range of dishes, from salads to stews. It is commonly served as a side dish or base for vegetable, meat, or fish dishes, and it is often flavored with herbs, spices, and olive oil. Couscous can be used in cold salads, such as tabbouleh, or warm dishes like couscous pilaf. It can also be stuffed into vegetables or used as a topping for soups. Whole wheat couscous can be substituted for rice or quinoa in most recipes.
Types : Couscous comes in several varieties, with the most common being regular couscous and whole wheat couscous. Regular couscous is lighter in texture and faster to cook, while whole wheat couscous is higher in fiber and has a slightly nuttier flavor. There are also larger varieties like Israeli couscous (also called pearl couscous), which has a larger, chewy texture and requires slightly longer cooking time.
Shopping And Storage Tips : When purchasing couscous, look for whole wheat versions for added fiber and nutrients. Couscous can be found in most grocery stores, typically in the grain or ethnic foods section. It should be stored in an airtight container in a cool, dry place to keep it fresh. Couscous has a long shelf life, but it is best to consume it within a year for the best texture and flavor. Cooked couscous can be stored in the refrigerator for a few days or frozen for longer storage.
What can you make with Couscous?
Roast Chicken and Couscous
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