cilantro - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of cilantro Energy :
None Kcal / 100g

Category : Vegetables

Group : Leafy and Stem Vegetables

Composition And Nutritional Value :Cilantro, also known as coriander, is a herb rich in vitamins and minerals, including vitamin K, vitamin C, and folate. It also contains small amounts of potassium, calcium, and magnesium. Cilantro is low in calories but provides antioxidants, including flavonoids and polyphenols, which contribute to its health benefits. The herb's seeds, known as coriander seeds, are also used in cooking and provide additional nutritional value, including fiber and essential oils.

Health Benefits : Cilantro is known for its detoxifying properties, as it may help remove heavy metals from the body. It also has anti-inflammatory and antimicrobial properties, which can support immune health. Cilantro is beneficial for digestion, helping to soothe the stomach and alleviate bloating. Some studies suggest that cilantro may help lower blood sugar levels and support heart health by improving cholesterol levels.

Culinary Uses : Cilantro is widely used in a variety of cuisines, particularly in Mexican, Indian, and Middle Eastern dishes. The fresh leaves are often added to salsas, salads, curries, soups, and stews. Cilantro is also used to garnish tacos, burritos, and other dishes, enhancing their flavor with a fresh, citrusy taste. The seeds, or coriander, are used as a spice in cooking and baking, offering a warm, slightly spicy flavor.

Types : There are two main types of cilantro: the fresh herb, which has delicate green leaves and a fresh, citrusy flavor, and the dried seeds, called coriander, which have a warm, nutty, and slightly spicy flavor. The fresh herb is typically used in cooking, while the seeds are used as a spice in a variety of dishes, including spice blends like garam masala.

Shopping And Storage Tips : When purchasing cilantro, look for fresh, vibrant leaves that are free from wilting or yellowing. Fresh cilantro can be stored in the refrigerator in a perforated plastic bag or placed in a glass of water, covered loosely with a plastic bag, to preserve freshness. It is best to consume cilantro within a few days for the best flavor. Dried coriander seeds should be stored in an airtight container in a cool, dry place to maintain their flavor.