Nutritional properties of Rice NoodlesEnergy : 350.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Grain based Products
Composition And Nutritional Value :Rice noodles are made from rice flour and water, and sometimes starch, forming a versatile, gluten-free noodle option. They are primarily composed of carbohydrates, providing a quick source of energy. Rice noodles are low in protein, fat, and fiber, but they are often fortified with iron and other minerals. They are naturally gluten-free, making them an ideal choice for people with celiac disease or gluten sensitivity. Rice noodles have a delicate texture and can absorb flavors well, making them a popular choice in many Asian dishes.
Health Benefits : Rice noodles are a good gluten-free alternative for those with dietary restrictions related to gluten. They are easily digestible and can be beneficial for individuals with sensitive digestive systems. While they are low in fiber, pairing rice noodles with vegetables, proteins, and sauces can make them a more nutrient-dense meal. However, because rice noodles are primarily composed of carbohydrates, they should be consumed in moderation as part of a balanced diet, especially for individuals managing blood sugar levels or those aiming for weight management.
Culinary Uses : Rice noodles are incredibly versatile and are used in a variety of Asian cuisines. They are commonly found in dishes such as Pad Thai, pho, stir-fries, and soups. Rice noodles can be used in both hot and cold dishes, soaking up flavors from broths, sauces, and seasonings. They come in various widths and lengths, with thinner noodles often used in soups and thicker noodles for stir-fries or salads. Rice noodles are also a key ingredient in spring rolls and can be added to salads or served as a side dish.
Types : Rice noodles come in different shapes and sizes, such as thin vermicelli-style noodles, medium-sized flat noodles, and wider, thicker noodles. They can be sold fresh or dried, with dried noodles requiring a quick soak in hot water before use. Some varieties include rice stick noodles, used for dishes like Pad Thai, and pho noodles, which are typically wider and used in soups. Additionally, rice noodles can be labeled as "soba" or "vermicelli," each with slight variations in thickness and texture.
Shopping And Storage Tips : Rice noodles are widely available in Asian grocery stores, health food stores, or the international section of most supermarkets. When purchasing, choose dried rice noodles for longer shelf life or fresh noodles if you're planning to use them quickly. Store dried rice noodles in a cool, dry place, and they will last for several months. Fresh rice noodles should be refrigerated and used within a few days. After cooking, rice noodles should be used immediately or stored in the refrigerator for up to 1-2 days, although their texture may soften over time.
What can you make with Rice Noodles?
Curd Soup (Ash kashk)
Vegetable Curry Noodles
Ramen
Bean & Noodle Stew
Pad See Ew
Pad Thai with Shrimp
Find the perfect meal tailored to your dietary needs and preferences.
