Nutritional properties of Rice CakesEnergy : 387.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Grain based Products
Composition And Nutritional Value :Rice cakes are made from puffed rice that is pressed into a circular, compact form. They are primarily composed of carbohydrates, providing a quick source of energy. Rice cakes are typically low in fat and protein, and they contain minimal amounts of fiber unless made with whole grains or added seeds. They are often low in calories, which makes them a popular snack choice. However, plain rice cakes are not very nutrient-dense and may lack essential vitamins and minerals unless fortified or topped with other nutritious ingredients.
Health Benefits : Rice cakes are a low-calorie snack, which can be helpful for weight management or as a quick energy source. Due to their light texture, they are easy to digest and can be a good option for individuals with sensitive stomachs. When topped with nutrient-dense ingredients like nut butters, avocado, or vegetables, rice cakes can become a more balanced snack, providing a combination of healthy fats, protein, and vitamins. However, as rice cakes are primarily composed of carbohydrates, they should be consumed in moderation and paired with other healthy foods for a more balanced diet.
Culinary Uses : Rice cakes are highly versatile and can be used as a base for both sweet and savory toppings. They can be topped with peanut butter, almond butter, or hummus for a satisfying snack. For sweet variations, rice cakes can be topped with fruits, yogurt, or honey. They can also be used as a crunchy element in salads or soups, or crumbled into granola. In some cultures, rice cakes are used in savory dishes, served with curry or vegetables. They are also commonly enjoyed as a light snack or breakfast option.
Types : Rice cakes come in a variety of flavors and styles, including plain, lightly salted, and sweetened varieties. Some rice cakes are made from brown rice, which provides more fiber and nutrients compared to those made with white rice. There are also rice cakes made from other grains like quinoa or multigrain blends, offering a slightly different taste and texture. Additionally, rice cakes can come in different sizes, from large ones used as a meal base to small ones used for snacks or appetizers.
Shopping And Storage Tips : Rice cakes are widely available in most grocery stores, often in the snack or health food aisle. When shopping for rice cakes, look for options that are low in added sugars and unhealthy fats. For a more nutritious choice, opt for whole-grain rice cakes, such as those made from brown rice. Store rice cakes in an airtight container or resealable bag in a cool, dry place to prevent them from becoming stale. They have a relatively long shelf life, usually lasting several months when stored properly.
What can you make with Rice Cakes?
No foods found using this raw ingredient.
Find the perfect meal tailored to your dietary needs and preferences.
