Nutritional properties of Corn mealEnergy : 370.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Grain based Products
Composition And Nutritional Value :Cornmeal is made by grinding dried corn kernels into a coarse or fine powder. It is primarily composed of carbohydrates, which provide a quick energy source. Cornmeal is low in fat and contains some protein. It is a good source of essential minerals like iron, magnesium, and phosphorus. Cornmeal, particularly whole-grain varieties, contains some fiber, which aids in digestion and helps regulate blood sugar levels. It is also rich in B-vitamins, such as thiamine and niacin. However, cornmeal is relatively low in other nutrients like calcium and vitamin C.
Health Benefits : Cornmeal provides a good source of complex carbohydrates, offering sustained energy and helping to support a healthy metabolism. It contains some fiber, which can improve digestion and promote heart health by lowering cholesterol. The antioxidants in cornmeal, such as carotenoids, help protect against oxidative damage. Cornmeal is also a gluten-free grain, making it suitable for those with celiac disease or gluten sensitivity. However, it should be consumed in moderation, as it can be high in calories and low in protein compared to other grains.
Culinary Uses : Cornmeal is a versatile ingredient used in both savory and sweet dishes. It is commonly used in the preparation of cornbread, corn muffins, and polenta. Cornmeal can also be used as a coating for fried foods, such as fish, chicken, or vegetables, providing a crunchy texture. It is often used in making tortillas, tamales, or other Latin American dishes. Cornmeal can also be used to thicken soups, stews, or sauces, or as an ingredient in cakes, pancakes, and porridge.
Types : Cornmeal is available in various textures, including fine, medium, and coarse. The texture of cornmeal affects the final product, with finer cornmeal providing a smoother texture and coarser cornmeal adding a more substantial bite. Whole-grain cornmeal is made from the entire corn kernel, providing more fiber and nutrients compared to refined cornmeal. Yellow cornmeal is the most common type, but white and blue cornmeal are also available, each with distinct flavors and colors, often used in specific regional recipes.
Shopping And Storage Tips : When shopping for cornmeal, choose from organic or non-GMO options for higher quality. Cornmeal can be found in most grocery stores in the baking or grain aisle. It is available in both whole-grain and refined varieties. Store cornmeal in an airtight container in a cool, dry place to maintain its freshness. For longer storage, it can be refrigerated or frozen to prevent spoilage, especially for whole-grain cornmeal, which can go rancid more quickly due to the oils in the germ. Cornmeal typically lasts up to 6 months when stored properly.
What can you make with Corn meal?
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