Nutritional properties of Corn TortillasEnergy : 20.00 Kcal / 100g
Category : Bread & Grain-based Products
Group : Grain based Products
Composition And Nutritional Value :Corn tortillas are made from masa harina, a type of corn flour treated with lime (calcium hydroxide). They are primarily composed of carbohydrates, which provide a good source of energy. Corn tortillas are low in fat and contain some protein, though they are not a significant source of other nutrients like fiber or vitamins unless whole cornmeal is used. They are a good source of minerals such as magnesium and phosphorus. Additionally, corn tortillas are naturally gluten-free, making them an ideal choice for those with gluten sensitivities.
Health Benefits : Corn tortillas provide a gluten-free alternative to wheat-based tortillas, which is beneficial for individuals with celiac disease or gluten sensitivity. They are lower in calories compared to flour tortillas and offer a source of whole grains if made from whole corn. The magnesium content in corn tortillas supports bone health, and the small amounts of fiber can aid in digestion. However, they should be eaten in moderation as part of a balanced diet, as they are mainly composed of carbohydrates and do not provide a substantial amount of protein or fat.
Culinary Uses : Corn tortillas are a staple in many Mexican and Latin American dishes. They are used to make tacos, enchiladas, burritos, and quesadillas. Corn tortillas can also be fried to make tortilla chips or tostadas. They can be served with a variety of fillings, such as meats, beans, cheese, and vegetables, and paired with salsas, guacamole, or other toppings. Corn tortillas are typically soft but can be crisped up in a pan or oven, depending on the dish. They are also commonly used to wrap ingredients for a handheld meal.
Types : Corn tortillas come in different sizes and thicknesses, depending on the region and intended use. Standard corn tortillas are typically around 6-8 inches in diameter and are soft enough for folding or wrapping. Thicker tortillas are often used for making tacos, while thinner tortillas are used in dishes like enchiladas. Some corn tortillas are made from white corn, while others are made from yellow or blue corn, giving them distinct colors and flavors. Tortillas made with whole cornmeal are higher in fiber and nutrients compared to those made with refined masa harina.
Shopping And Storage Tips : Corn tortillas can be found in most grocery stores, either in the bread or international foods section. When purchasing, look for tortillas made with minimal ingredients—ideally just corn, water, and lime—without added preservatives. For longer shelf life, store corn tortillas in a sealed package at room temperature. Once opened, they should be kept in the refrigerator to maintain freshness and prevent them from becoming stale. Corn tortillas can also be frozen for extended storage, and they can be reheated in a skillet, microwave, or oven to bring back their softness.
What can you make with Corn Tortillas?
Meat Tacos
Find the perfect meal tailored to your dietary needs and preferences.
