Mineral Water - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Mineral Water Energy :
0.00 Kcal / 100g

Category : Beverages

Group : Bases & Natural Ingredients

Composition And Nutritional Value :Mineral water is water that comes from a natural spring or underground source, containing dissolved minerals and trace elements such as calcium, magnesium, potassium, and sodium. These minerals are naturally occurring and can vary depending on the source of the water. Mineral water is generally free of calories, sugars, and fats, and provides some essential minerals that contribute to your daily intake. The exact composition can vary, with some mineral waters being higher in minerals than others, offering potential health benefits when consumed as part of a balanced diet.

Health Benefits : Mineral water can offer several health benefits due to its mineral content. It helps to replenish essential minerals in the body, particularly calcium and magnesium, which support bone health and muscle function. Some studies suggest that drinking mineral water may help with hydration, improve digestion, and even support heart health by reducing blood pressure, especially in waters high in magnesium and potassium. Drinking mineral water can also be a good alternative to sugary beverages, providing hydration without added calories or artificial ingredients. However, it’s important to note that mineral water should not be seen as a sole source of nutrients and should be part of a balanced diet.

Culinary Uses : Mineral water is commonly consumed as a beverage on its own due to its refreshing taste and beneficial minerals. It can be served chilled or at room temperature, often with a slice of lemon or lime for extra flavor. Mineral water is also used as a mixer in cocktails, such as in a gin and tonic or a spritzer. Some people use carbonated mineral water in cooking, particularly in recipes where bubbles help create a lighter, fluffier texture, such as in batter for fried foods or pancakes. Additionally, mineral water can be used in place of regular water in soups, sauces, or drinks for added flavor and health benefits.

Types : There are several types of mineral water, with variations in taste and mineral content. Still mineral water is free of carbonation, while sparkling mineral water contains natural carbonation. Some mineral waters have a higher concentration of specific minerals like sodium, calcium, or magnesium, which can affect their flavor and health benefits. Naturally carbonated mineral waters come from sources where the carbonation occurs naturally underground, while artificially carbonated varieties are infused with CO2. Flavored mineral waters are also available, though they may contain added ingredients like fruit essences or sweeteners.

Shopping And Storage Tips : When purchasing mineral water, look for options that provide details about the mineral content, particularly if you're seeking specific health benefits, such as increased magnesium or calcium. Be mindful of whether the water is naturally or artificially carbonated, depending on your preference. Mineral water is typically sold in glass or plastic bottles, with glass bottles often preferred for their ability to preserve the taste and quality. Store mineral water in a cool, dry place, away from direct sunlight, as heat and light can affect the flavor and mineral content. Once opened, it’s best consumed within a few days for optimal freshness.

What can you make with Mineral Water?

Find the perfect meal tailored to your dietary needs and preferences.