Nutritional properties of CurdEnergy : 98.00 Kcal / 100g
Category : Dairy Products
Group : Cream & Whey
Composition And Nutritional Value :Curd, a popular dairy product made by fermenting milk with lactic acid bacteria, has a rich composition that includes protein, calcium, phosphorus, and B vitamins, particularly B12 and riboflavin. Curd is relatively low in fat, especially when made from low-fat milk, but it still provides a good source of energy and essential nutrients. It is also rich in probiotics, which are beneficial bacteria that support gut health and digestion. The texture of curd can vary, but it is generally smooth and creamy, with a tangy flavor that develops during fermentation.
Health Benefits : Curd is known for its numerous health benefits, especially due to its probiotic content. The live bacteria in curd help balance gut flora, improving digestion and boosting the immune system. The calcium and phosphorus in curd support strong bones and teeth, while the B vitamins aid in energy metabolism and the proper functioning of the nervous system. Curd is also believed to aid in weight management as it promotes satiety. Additionally, the probiotics in curd may help with lactose digestion, making it easier for those with mild lactose intolerance to consume dairy.
Culinary Uses : Curd is a versatile ingredient used in a wide range of culinary applications. It is commonly consumed as a side dish with rice, bread, or vegetables in many South Asian and Middle Eastern cuisines. Curd is also a key ingredient in many traditional dishes such as raita, lassi, and curries, where it adds a creamy texture and a tangy flavor. It can be used in baking to replace eggs or butter, particularly in cakes and pancakes. Additionally, curd is often enjoyed as a standalone snack, with or without flavorings like salt, sugar, or fruit.
Types : Curd comes in various types depending on the milk used, such as cow's milk, buffalo's milk, goat's milk, or sheep's milk. The texture and flavor of curd can also vary based on the fermentation time and the specific bacterial cultures used. Some types of curd are thick and creamy, while others may have a more liquid consistency. Additionally, regional variations of curd, such as hung curd (strained curd), are popular for making dishes like dahi puri or as a base for dips like yogurt cheese (labneh).
Shopping And Storage Tips : When shopping for curd, look for fresh, high-quality products with active cultures for maximum probiotic benefits. Opt for organic or grass-fed varieties if possible, as these may offer better nutritional value. Curd should be stored in the refrigerator to prevent spoilage, and it is best consumed within a few days of purchase. If you make curd at home, it should be kept in an airtight container and refrigerated to maintain its freshness. It can also be frozen for longer storage, but the texture may change after thawing.
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What can you make with Curd?
Savory Eggplant Rolls
Curd Soup (Ash kashk)
Find the perfect meal tailored to your dietary needs and preferences.
