Nutritional properties of Mango PureeEnergy : 60.00 Kcal / 100g
Category : Beverages
Group : Bases & Natural Ingredients
Composition And Nutritional Value :Mango puree is made from ripe mangoes that are peeled, chopped, and blended into a smooth, thick liquid. It is rich in vitamins, particularly vitamin C, which boosts immune function and promotes skin health. Mango puree also contains significant amounts of vitamin A, which is essential for eye health and maintaining healthy skin. It provides a good source of fiber, antioxidants, and minerals like potassium and magnesium. Mango puree is naturally sweet and low in fat, with some varieties offering a slight amount of natural sugars. Its high water content helps with hydration while offering a burst of tropical flavor.
Health Benefits : Mango puree offers several health benefits, primarily due to its rich vitamin and antioxidant content. The high vitamin C and vitamin A levels support immune function, eye health, and skin repair. Mangoes contain antioxidants such as beta-carotene, flavonoids, and polyphenols, which help fight oxidative stress and protect cells from damage. Regular consumption of mango puree may also promote digestive health due to its fiber content, aiding in regular bowel movements and overall gut health. The potassium found in mango puree supports healthy blood pressure and heart function, while the antioxidants can help reduce inflammation in the body.
Culinary Uses : Mango puree is commonly used in both sweet and savory dishes. It can be used in smoothies, fruit salads, or as a topping for yogurt and desserts. In baking, mango puree is often added to cakes, muffins, and tarts, offering natural sweetness and moisture. It is also a key ingredient in tropical beverages, including mango lassis, margaritas, or tropical punches. Mango puree can be used to make sauces, glazes, and dressings for meats such as chicken or fish, adding a fruity sweetness with a slight tang. Additionally, it can be incorporated into ice creams, sorbets, and jams for a deliciously exotic twist.
Types : Mango puree can be found in various forms, including canned, bottled, or frozen. Commercially available mango puree may be smooth or slightly textured, depending on the processing method. It can also be sold as "100% pure mango puree," with no added sugars or preservatives, making it ideal for health-conscious consumers. Some varieties of mango puree are blended with other fruits or flavors to create unique combinations, such as mango and passion fruit or mango and coconut. Fresh mango puree can also be made at home by blending ripe mangoes, offering the freshest flavor.
Shopping And Storage Tips : When buying mango puree, look for products labeled "100% pure" without added sugars or preservatives for the most natural option. Canned or bottled mango puree should be stored in a cool, dry place until opened, after which it should be refrigerated and used within a few days for optimal flavor. Frozen mango puree should be stored in the freezer and can be kept for several months. If making mango puree at home, select ripe, firm mangoes with a sweet aroma. Fresh mango puree can be stored in an airtight container in the refrigerator for up to a few days or frozen for longer-term storage.
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What can you make with Mango Puree?
No foods found using this raw ingredient.
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