Nutritional properties of BasilEnergy : 23.00 Kcal / 100g
Category : Beverages
Group : Bases & Natural Ingredients
Composition And Nutritional Value :Basil is a nutrient-rich herb, packed with vitamins A, C, and K, as well as essential minerals like calcium, magnesium, and iron. It also contains antioxidants, such as flavonoids, and natural compounds that contribute to its anti-inflammatory properties.
Health Benefits : Basil offers numerous health benefits, including reducing oxidative stress, supporting heart health, and boosting immunity. Its natural anti-inflammatory and antibacterial properties can also aid in promoting skin health and relieving digestive issues.
Culinary Uses : Basil is widely used in culinary applications, adding a fresh and aromatic flavor to dishes. It’s a staple in pesto, enhances the taste of salads, pasta, and pizzas, and complements various soups and sauces, making it a versatile ingredient in global cuisines.
Types : There are several types of basil, including sweet basil, Thai basil, lemon basil, and holy basil. Each variety has a unique flavor profile, ranging from sweet and peppery to citrusy or spicy, catering to diverse culinary needs.
Shopping And Storage Tips : Select basil with vibrant green leaves, free from wilting or browning. Store fresh basil in a glass of water at room temperature or wrap it in a damp paper towel and refrigerate. For longer storage, consider freezing basil or making pesto.
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What can you make with Basil?
No foods found using this raw ingredient.
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