Nutritional properties of LavenderEnergy : 49.00 Kcal / 100g
Category : Beverages
Group : Bases & Natural Ingredients
Composition And Nutritional Value :Lavender contains a range of beneficial compounds, including essential oils rich in linalool and linalyl acetate, along with small amounts of vitamins like A and C. Its flowers are also a source of antioxidants that contribute to its soothing properties.
Health Benefits : Lavender is renowned for its calming effects, aiding in stress relief, improved sleep, and relaxation. It may also support skin health, alleviate headaches, and provide mild pain relief due to its anti-inflammatory and antiseptic properties.
Culinary Uses : Lavender is used sparingly in culinary dishes for its distinct floral aroma. It enhances baked goods like cookies and cakes, complements teas, and can be infused into syrups, honey, or lemonade to create unique flavors.
Types : Popular varieties include English lavender, French lavender, and Spanish lavender. English lavender is most commonly used for culinary purposes, while French and Spanish lavenders are prized for their ornamental and aromatic qualities.
Shopping And Storage Tips : Choose lavender with vibrant purple flowers and a strong, fresh aroma. Store dried lavender in an airtight container in a cool, dark place to preserve its scent and flavor. Fresh lavender should be kept in water or refrigerated to maintain freshness.
What can you make with Lavender?
No foods found using this raw ingredient.
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