Nutritional properties of Lemon OilEnergy : 120.00 Kcal / 100g
Category : Beverages
Group : Bases & Natural Ingredients
Composition And Nutritional Value :Lemon oil is an essential oil extracted from the peel of lemons (Citrus limon) through cold pressing or steam distillation. It primarily consists of limonene, a compound responsible for its refreshing citrus scent, along with other components like gamma-terpinene, beta-pinene, and citral. While lemon oil does not have significant nutritional value when consumed, it is rich in antioxidants, particularly vitamin C, when used in small quantities. The oil is highly concentrated and contains no calories, sugars, or fats. It is more commonly used in aromatherapy, cleaning, and personal care products rather than for nutritional purposes.
Health Benefits : Lemon oil offers various potential health benefits, particularly in aromatherapy and topical use. The oil is known for its uplifting and mood-boosting properties, often used to reduce stress, anxiety, and improve mental clarity. It has antiseptic, antibacterial, and antifungal qualities, making it useful in cleaning products and skin care routines. Some studies suggest that lemon oil may aid in digestion when used in small amounts, and its antioxidant properties may support the immune system. It is also thought to help with detoxification by promoting lymphatic drainage and improving skin health. However, lemon oil should be used with caution in high concentrations, as it can cause skin irritation for sensitive individuals.
Culinary Uses : Lemon oil is not typically used as a cooking oil due to its strong concentration, but it can be used in flavoring foods and beverages. A few drops of lemon essential oil can be added to dishes like salad dressings, desserts, or beverages to enhance their citrus flavor. It is also used in marinades or to infuse oils for culinary purposes. However, lemon oil should be used sparingly, as it is very potent. It is important to use food-grade lemon oil to ensure it is safe for consumption. The oil is also used in making lemon-flavored candies, syrups, and beverages like lemonades, where it provides an intense, fresh citrus essence.
Types : There are two main types of lemon oil: cold-pressed and steam-distilled. Cold-pressed lemon oil is extracted directly from the peel of fresh lemons without the use of heat, preserving its natural fragrance and beneficial properties. Steam-distilled lemon oil is derived through a distillation process that involves steam, often yielding a more refined product with a slightly different chemical profile. Lemon oil can also be found in various formulations, such as diluted versions for topical use in skincare products, or as a concentrated essential oil used in aromatherapy, cleaning, and health products.
Shopping And Storage Tips : When purchasing lemon oil, look for high-quality, 100% pure essential oil, particularly if using it for therapeutic or culinary purposes. It is essential to ensure that the lemon oil is food-grade if you plan to ingest it. The oil should be stored in a cool, dark place, away from heat and direct sunlight, as exposure to light and air can degrade the oil and reduce its potency. Always keep the bottle tightly sealed to prevent evaporation and contamination. Since lemon oil is highly concentrated, it should be used in moderation. It’s important to dilute it with a carrier oil if applying it to the skin or using it for massages to avoid irritation.
What can you make with Lemon Oil?
No foods found using this raw ingredient.
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