Dill - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Dill Energy :
43.00 Kcal / 100g

Category : Vegetables

Group : Leafy and Stem Vegetables

Composition And Nutritional Value :Dill is a nutrient-dense herb, packed with vitamins such as Vitamin C, A, and folate. It also contains essential minerals like calcium, iron, and magnesium. The herb is low in calories but provides beneficial antioxidants and fiber, supporting digestion and overall health. Dill's essential oils also contribute to its unique aroma and flavor, which offer potential anti-inflammatory and antibacterial properties.

Health Benefits : Dill is known for its digestive benefits, including relieving indigestion, bloating, and gas. It also has antimicrobial and anti-inflammatory effects, helping to boost immunity and reduce inflammation in the body. Additionally, dill can help regulate blood sugar levels and has been linked to improved heart health by lowering cholesterol and promoting proper circulation.

Culinary Uses : Dill is widely used in culinary dishes, especially in Mediterranean and Eastern European cuisines. It adds a fresh, slightly tangy flavor to soups, stews, salads, and pickles. Dill can be used fresh or dried, and it pairs well with fish, potatoes, yogurt, and eggs. It’s also often used as a garnish for its vibrant green color and aromatic scent.

Types : There are two main types of dill: the weed or fern-leaf variety, which is commonly used for its feathery leaves, and the seed variety, which is used in pickling and for its strong flavor. Both types offer unique tastes and applications, with the leaves providing a milder flavor and the seeds being more pungent and earthy.

Shopping And Storage Tips : When buying dill, look for fresh, vibrant green leaves with no signs of wilting or yellowing. Dried dill should be stored in an airtight container to preserve its flavor. Fresh dill can be refrigerated for up to a week or frozen for longer storage. If growing dill at home, ensure it is harvested before the plant begins to flower for the best taste and aroma.