Nutritional properties of ChamomileEnergy : 1.00 Kcal / 100g
Category : Beverages
Group : Traditional Beverages
Composition And Nutritional Value :Chamomile is a flowering plant from the Asteraceae family, and its flowers are typically dried and used for herbal teas. The composition of chamomile includes flavonoids like apigenin, which provide its calming effects, as well as various antioxidants and essential oils. Chamomile is also a source of trace minerals such as calcium, potassium, and magnesium. It is naturally caffeine-free, making it a popular choice for those looking for a relaxing beverage before bedtime. Although chamomile does not offer significant calories or macronutrients, its health-promoting compounds make it valuable for overall well-being.
Health Benefits : Chamomile is best known for its calming and soothing properties, making it an excellent herbal remedy for promoting relaxation and sleep. The flavonoids in chamomile, particularly apigenin, bind to receptors in the brain that help reduce anxiety and improve sleep quality. Chamomile is also used for its potential anti-inflammatory and digestive benefits. It has been shown to help alleviate digestive discomfort, such as indigestion, bloating, and gas, and may provide relief for conditions like irritable bowel syndrome (IBS). Additionally, chamomile is sometimes used to soothe skin irritations and reduce inflammation when applied topically. Some studies suggest that chamomile may have mild antibacterial and antiviral properties, further supporting its use as a holistic remedy.
Culinary Uses : Chamomile is most commonly used in tea, where it imparts a light, floral, and slightly sweet flavor. To prepare chamomile tea, the dried flowers are steeped in hot water, creating a soothing beverage. Chamomile can also be used in cooking, particularly in desserts like cookies, cakes, and ice cream, where its delicate flavor adds a touch of sweetness. In savory dishes, chamomile may be infused into broths, soups, or sauces to add a subtle floral note. Chamomile is also sometimes used in baking, especially in recipes that focus on aromatic or herbal flavors. Chamomile can be incorporated into smoothies or used to flavor honey or syrups.
Types : The two main types of chamomile used for teas and herbal remedies are German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile). German chamomile is the more commonly used variety, known for its strong floral aroma and calming properties. Roman chamomile, on the other hand, has a milder flavor and is often used in aromatherapy and essential oils. Both types offer similar health benefits, but German chamomile is more widely available and frequently used in commercial tea blends. Chamomile may also be found in various forms, including dried flowers, tea bags, and liquid extracts.
Shopping And Storage Tips : When buying chamomile, look for high-quality dried flowers or tea bags from trusted sources. If purchasing loose chamomile flowers, ensure they are free from contaminants and have a fresh, floral aroma. Chamomile tea bags are convenient for quick brewing, while loose flowers offer a more robust flavor. Store chamomile in an airtight container, away from light, moisture, and heat, as these can degrade its flavor and potency. Chamomile should be kept in a cool, dark place, such as a pantry or cupboard, to preserve its delicate flavor and medicinal properties. For best results, consume chamomile within 6 to 12 months of purchase.
What can you make with Chamomile?
No foods found using this raw ingredient.
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