Chocolate - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Chocolate Energy :
546.00 Kcal / 100g

Category : Beverages

Group : Traditional Beverages

Composition And Nutritional Value :Chocolate is made from cocoa solids, cocoa butter, and sugar, with milk added in milk chocolate varieties. It is a source of carbohydrates, fats, and some protein, along with key minerals like magnesium, iron, and zinc. Dark chocolate is particularly rich in antioxidants like flavonoids.

Health Benefits : Chocolate, especially dark varieties, supports heart health by improving blood flow and lowering blood pressure. Its antioxidants fight oxidative stress, and its compounds like theobromine and serotonin can boost mood and cognitive function.

Culinary Uses : Chocolate is a versatile ingredient used in desserts, confections, and beverages. It serves as a base for cakes, cookies, and truffles, and is melted into sauces, frostings, and fondue. It also enhances savory dishes in some cuisines.

Types : Chocolate comes in various types, including dark, milk, and white chocolate, with differences in cocoa content and sweetness. Specialty options include ruby chocolate, flavored chocolates, and couverture for professional baking.

Shopping And Storage Tips : Choose high-quality chocolate with a high cocoa percentage and minimal additives. Store it in a cool, dry place away from light and moisture to prevent blooming and preserve its taste and texture.