Honey - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Honey Energy :
304.00 Kcal / 100g

Category : Sweeteners & Baking Additives

Group : Sweeteners

Composition And Nutritional Value :Honey is a natural sweetener composed mainly of glucose and fructose, along with small amounts of water, vitamins, minerals, and antioxidants. It also contains trace enzymes and amino acids, making it a healthier alternative to refined sugar.

Health Benefits : Honey is known for its antibacterial and anti-inflammatory properties. It supports wound healing, soothes sore throats, and may help boost immunity. Additionally, its natural sugars provide a quick energy source without the sharp spikes caused by refined sugars.

Culinary Uses : Honey is a versatile ingredient used in sweet and savory dishes. It sweetens teas, baked goods, and dressings, while also adding depth to marinades and glazes. Its unique flavor enhances desserts and beverages alike.

Types : There are numerous types of honey, including clover, wildflower, manuka, and acacia. Each type varies in flavor, color, and nutrient content, with manuka honey being especially prized for its medicinal properties.

Shopping And Storage Tips : Opt for raw, unprocessed honey for maximum benefits. Store honey in a tightly sealed container at room temperature, as refrigeration can cause crystallization. To restore crystallized honey, gently warm the container in hot water.