Maple Syrup - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Maple Syrup Energy :
260.00 Kcal / 100g

Category : Sweeteners & Baking Additives

Group : Sweeteners

Composition And Nutritional Value :Maple syrup is made primarily from the sap of sugar maple trees and contains natural sugars, primarily sucrose, along with small amounts of vitamins like riboflavin, zinc, and manganese. It is also rich in antioxidants, which help fight oxidative stress.

Health Benefits : Maple syrup offers several health benefits due to its antioxidant properties, which can reduce inflammation and support heart health. It also provides a moderate amount of minerals, such as manganese, which is important for bone health and metabolism.

Culinary Uses : Maple syrup is best known as a topping for pancakes, waffles, and oatmeal. It is also used in baking, marinades, salad dressings, and glazes, adding a distinct sweet and caramelized flavor to various dishes.

Types : There are different grades of maple syrup, including Grade A (lighter, milder flavor) and Grade B (darker, richer flavor). The grades are determined by the color and flavor intensity, with Grade B often preferred for cooking and baking.

Shopping And Storage Tips : When purchasing, choose pure maple syrup without additives or artificial sweeteners. Store it in a cool, dark place, and refrigerate after opening to maintain its flavor and prevent spoilage.