Nutritional properties of Corn SyrupEnergy : 290.00 Kcal / 100g
Category : Sweeteners & Baking Additives
Group : Sweeteners
Composition And Nutritional Value :Corn syrup is primarily composed of glucose and water. It is derived from corn starch and lacks significant nutrients or vitamins. It provides a high glycemic index and serves as a source of energy, though it offers minimal nutritional value beyond calories.
Health Benefits : Corn syrup is mainly used as a sweetener and does not offer significant health benefits. Excessive consumption can contribute to weight gain, insulin resistance, and other metabolic issues, as it can cause rapid spikes in blood sugar levels.
Culinary Uses : Corn syrup is widely used in baking and candy making to prevent crystallization and add sweetness. It is also used in sauces, dressings, and beverages, often to enhance texture or increase shelf life in processed foods.
Types : There are two main types of corn syrup: light and dark. Light corn syrup is clear and has a mild flavor, while dark corn syrup contains molasses, giving it a richer, more robust taste and darker color.
Shopping And Storage Tips : When buying corn syrup, choose a product that suits your recipe’s needs (light or dark). Store it in a cool, dry place, and keep the lid tightly sealed to prevent contamination or crystallization.
What can you make with Corn Syrup?
No foods found using this raw ingredient.
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