Nutritional properties of GarlicEnergy : 149.00 Kcal / 100g
Category : Vegetables
Group : Root and Tuber Vegetables
Composition And Nutritional Value :Garlic is rich in essential nutrients, including vitamins B1, B2, B3, B5, B6, and C. It also contains minerals like calcium, iron, magnesium, phosphorus, potassium, and manganese. Additionally, garlic provides compounds like allicin, which is responsible for its distinctive flavor and numerous health benefits. The composition varies slightly based on its form—fresh, powdered, or pickled.
Health Benefits : Garlic is renowned for its numerous health benefits. It has antimicrobial and antifungal properties, helps boost the immune system, and may reduce the risk of heart disease by lowering cholesterol and blood pressure levels. Regular consumption of garlic may also improve digestion, support bone health, and aid in detoxification.
Culinary Uses : Garlic is a versatile ingredient widely used in various cuisines around the world. It enhances the flavor of soups, stews, sauces, marinades, and roasted dishes. Garlic can be used fresh, roasted, sautéed, or pickled to add depth and a unique taste to savory dishes. It pairs well with meats, vegetables, pasta, and grains.
Types : There are several types of garlic, including hardneck and softneck varieties. Hardneck garlic has a milder flavor and produces scapes (flower stalks), while softneck garlic is more common in supermarkets and stores with a stronger flavor and longer storage life. Both types vary in flavor intensity and are used depending on the desired culinary application.
Shopping And Storage Tips : When purchasing garlic, choose firm bulbs with dry, papery skins free of mold or sprouting. Fresh garlic should be stored in a cool, dark place with good air circulation. Peeled garlic can be stored in the refrigerator for up to two weeks, while whole bulbs can last several months if stored properly. Avoid freezing garlic, as it can alter its texture and flavor.
What can you make with Garlic?
Curd Soup (Ash kashk)
Kofte Patates (Meatballs and Potatoes)
Karnıyarık (Stuffed Eggplants)
Kıymalı Pide (Turkish Flatbread with Ground Meat)
Meat Tacos
Marry Me Salmon
Broccoli and Cheese Pie
Hummus
Turkey Frittata
Creamy Spinach Chicken
Mediterranean vegetable rice
Broccoli soup
Beef Empanada
Cocido Madrileno
Beef Stew
Healthy Veggie salad
Goulash
Vegetable Curry Noodles
Grilled Vegetable Medley
Grilled Meat Skewers
Souvlaki
Shawarma
Salmon fillet with spinach sauce
Grilled salmon fillet
Fish Gratin with Potatoes and Cheese
Pan-Seared Fish Fillet with Vegetables
Grilled Sea Bass
Pumpkin soup
Warm Asian Salad
Caponata
Spicy chicken dish
Grilled Fish with Pesto Sauce
Grilled Fish with Steamed Veggies
Fried fish with pomegranate
Grilled Salmon with Balsamic Glaze
Grilled Mackerel
steak salad
chicken and mushroom stew
Lentil and Vegetable Stew
Chickpea and vegetable stew
Steak with Roasted Veggies
Smoked Fish Platter
Grilled Fish and Veggies
Med vegetable rice
Veggie Rice
Tofu Veggie Rice
Chicken and Rice
Creamy Chicken with Rice
stuffed chicken with rice
Grilled vegetable pizza
Grilled Steak and Veggies
Roast Chicken and Couscous
Baked Stuffed Zucchini
Grilled Chicken Caesar Salad
Homemade Empanadas
Creamy Celery Soup
Lentil Soup
Mexican Two-Tone Rice
Grilled Shrimp
Sabzi Polo with Meat
Khinkali soup
sigara borek
Grilled Vegetables
Stuffed cabbage rolls
Chicken cutlet
Empanadas
Stuffed Corn Arepas
Homemade Georgian Khinkali
Creamy Chicken & Veggie Pasta
Healthy Delight Salad
Uzbek Plov
Qabili Pulao
Classic Fried Eggs
Quinoa Salad
Meat Stew
Gigantes Plaki
Meat and Potato Stew
Shepherd’s Pie
Fish Cutlet
nigvziani badrijani
Roasted Eggplant Salad
Eggplant and Meat dish
Meat & Fried Banana
Gyoza
Teriyaki Chicken Salad
Crispy Chicken & Roasted Veggie
Liver with Vegetables
Creamy Chicken Curry
Crispy Potato & Mushroom
Spicy Bean Chili
Lomo Saltado
chicken fajita & red beans
Thai Crab Curry
Veggie & Sausage Skillet
spiced chicken & roasted veggies
Crispy Potato & Pepper
Mediterranean Grilled Chicken
Spinach & Cheese Quiche
Glazed Roast Chicken
Mixed Turkish Pide
Vegetable Kuku
Meatballs with Eggs
Meatballs & Steamed Veggies
Potato Croquettes
Savory Eggplant Rolls
Tom Yum
Walnut Meatballs in Sauce
Meatballs in Tomato Sauce
Beyti Kebab
Grilled Chicken & Citrus Sauce
Beef Stir-Fry
Spinach Borani
Ultimate Special Pizza
Mushroom & Veggie Omelette
Mushroom & Cheese Omelette
Mediterranean Veggie Omelette
Mushroom Omelette
Sunny Side-Up Veggie
Tomato Soup
roasted goose
Ostrich steak
Creamy Mushroom Soup
Ostrich Steak with Asparagus
Cheesy Baked Mussels
Grilled sardines
Golden Roasted Goose
stuffed quail
Zurek
Duck Confit
Tabaka Chicken
Bean & Noodle Stew
Green Bean Stew
Sausage & Veggie Skillet
Stir-Fried Vegetables
Pad Kra Pao
Thai Green Curry with Chicken
Mushroom & Barley Soup
Shrimp Fried Rice
Indian Mixed Vegetable Curry
Crispy Bacon Brussels salad
Vegan Brussels Sprouts Galette
Grilled Sturgeon
Creamy Broccoli Soup
Green Pea Hummus
Beetroot Soup
Borscht
Grilled Rockfish
Seafood Chowder
Mashed Potatoes
Thai Seafood Fried Rice
Pad See Ew
Mediterranean Sardine Pizza
Pasta con le Sarde
Salade Niçoise
Stuffed Roasted Quail
Sardine Pizza
Falafel
Chili con carne
Bibimbap
Ramen
Chicken Satay
Georgian Red Bean Stew
Turkish Chicken Sauté
Thai Massaman Curry
Fideuà
Baba Ghanoush
Ukrainian Beet Soup (Borscht)
Pad Thai with Shrimp
French Ratatouille
Spicy Korean Kimchi
Green Goddess Pesto Pasta
Seafood Fideuà
Classic Italian Minestrone Soup
Minestrone Soup
Lomo Saltado
Authentic Japanese Ramen
Seafood Paella
Classic French Ratatouille
Korean Tteokbokki
Turkish Red Lentil Soup
Find the perfect meal tailored to your dietary needs and preferences.
