Nutritional properties of SteviaEnergy : 0.00 Kcal / 100g
Category : Sweeteners & Baking Additives
Group : Sweeteners
Composition And Nutritional Value :Stevia is a natural sweetener derived from the leaves of the Stevia plant. It contains zero calories and is hundreds of times sweeter than sugar due to compounds called steviol glycosides. It has no significant nutritional value but is often used as a sugar alternative for those seeking to reduce caloric intake.
Health Benefits : Stevia is a popular sugar substitute that does not cause spikes in blood sugar levels, making it suitable for people with diabetes or those looking to manage their weight. It also contains antioxidants and has been linked to improved blood pressure regulation.
Culinary Uses : Stevia is used in a variety of foods and beverages, such as teas, smoothies, baked goods, and sauces, as a low-calorie sweetener. It is available in liquid, powder, and granulated forms, each catering to different culinary needs.
Types : Stevia comes in several forms, including whole dried leaves, powdered extract, and liquid concentrates. The powdered and liquid forms are the most commonly used, with varying concentrations of steviol glycosides for different sweetness levels.
Shopping And Storage Tips : When buying stevia, opt for products with minimal additives and check for purity. Store it in a cool, dry place in an airtight container to preserve its sweetness and prevent clumping, especially in powdered form.
What can you make with Stevia?
No foods found using this raw ingredient.
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