Nutritional properties of Date SugarEnergy : 277.00 Kcal / 100g
Category : Sweeteners & Baking Additives
Group : Sweeteners
Composition And Nutritional Value :Date sugar is made from dried dates and contains natural sugars, fiber, and small amounts of essential minerals like potassium, magnesium, and calcium. It is a rich source of antioxidants and offers more nutritional value than refined sugars, including trace vitamins and minerals.
Health Benefits : Date sugar is considered a healthier alternative to refined sugars due to its higher fiber content, which supports digestive health. It is also rich in antioxidants, which can help reduce inflammation and improve overall health. However, like all sugars, it should still be consumed in moderation.
Culinary Uses : Date sugar is used as a natural sweetener in baking, smoothies, and beverages. It can be sprinkled on oatmeal or yogurt, used in energy bars, or incorporated into cakes and cookies. Its rich, caramel-like flavor makes it ideal for recipes that call for a deep sweetness.
Types : Date sugar is typically available as granules or a powder and is often sold in health food stores. It is generally unrefined, retaining much of the flavor and nutrients from the dates.
Shopping And Storage Tips : Choose date sugar that is minimally processed, with no added preservatives or artificial sweeteners. Store it in an airtight container in a cool, dry place to preserve its flavor and prevent clumping.
What can you make with Date Sugar?
Mango Smoothie
Blueberry Power Smoothie
Find the perfect meal tailored to your dietary needs and preferences.
