Nutritional properties of FructoseEnergy : 400.00 Kcal / 100g
Category : Sweeteners & Baking Additives
Group : Sweeteners
Composition And Nutritional Value :Fructose is a monosaccharide (simple sugar) naturally found in fruits, honey, and some vegetables. It is sweeter than glucose and is absorbed more slowly by the body. Fructose provides energy but lacks significant nutrients, offering primarily calories with minimal vitamins or minerals.
Health Benefits : Fructose, in moderation, can provide a quick energy boost without causing rapid blood sugar spikes, making it a preferred choice for people with diabetes when used in small amounts. However, excessive consumption of fructose, especially from high-fructose corn syrup, can contribute to metabolic issues such as insulin resistance, fatty liver, and obesity.
Culinary Uses : Fructose is commonly used as a sweetener in processed foods, beverages, and fruit juices. It is also found in natural sweeteners like honey and agave syrup. Fructose is sweeter than sucrose, so smaller quantities can be used to achieve the desired sweetness.
Types : Fructose is available in both natural and processed forms. Natural fructose is found in fruits and vegetables, while processed fructose is often used in the form of high-fructose corn syrup or crystalline fructose in commercial food products.
Shopping And Storage Tips : When purchasing fructose, choose products with minimal additives. Store fructose in a cool, dry place to maintain its texture and prevent moisture absorption. Crystalline fructose should be kept in an airtight container to avoid clumping.
What can you make with Fructose?
No foods found using this raw ingredient.
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