Nutritional properties of LactoseEnergy : 400.00 Kcal / 100g
Category : Sweeteners & Baking Additives
Group : Sweeteners
Composition And Nutritional Value :Lactose is a disaccharide sugar found primarily in milk and dairy products, composed of glucose and galactose. It provides a source of energy but contains no significant vitamins or minerals, making it mainly a source of calories. Lactose is less sweet than sucrose or fructose.
Health Benefits : Lactose is important for infants, as it is a key carbohydrate in breast milk. For most people, it is digested without issue, but individuals with lactose intolerance have difficulty digesting it, leading to symptoms like bloating, gas, and diarrhea. Lactose-free alternatives are available for those with sensitivities.
Culinary Uses : Lactose is found naturally in dairy products like milk, cheese, and yogurt, where it contributes to sweetness. It is also used in processed foods, such as baked goods, candies, and ice cream, and is sometimes added as a stabilizer or bulking agent.
Types : Lactose is typically found in dairy products, either in its natural form or as part of lactose-free options. Lactose powder or syrup is also used in food manufacturing and is often included in processed foods.
Shopping And Storage Tips : When purchasing lactose-containing products, check for labels indicating lactose-free options if needed. Store dairy products in a cool, dry place or refrigerated to maintain freshness and prevent spoilage.
What can you make with Lactose?
Homemade Burger
Find the perfect meal tailored to your dietary needs and preferences.
