Nutritional properties of ErythritolEnergy : 0.00 Kcal / 100g
Category : Sweeteners & Baking Additives
Group : Sweeteners
Composition And Nutritional Value :Erythritol is a sugar alcohol (polyol) that occurs naturally in some fruits and fermented foods. It contains almost no calories (about 0.2 calories per gram) and does not affect blood sugar levels, making it a popular low-calorie, low-glycemic sweetener. Erythritol is about 60-70% as sweet as sucrose but has no significant vitamins or minerals.
Health Benefits : Erythritol is considered safe for consumption and does not cause spikes in blood sugar or insulin, making it suitable for diabetics and those following low-carb diets. It also has a negligible impact on dental health compared to regular sugar. However, excessive consumption may cause digestive issues, such as bloating or gas, due to its fermentation in the intestines.
Culinary Uses : Erythritol is widely used in sugar-free and reduced-calorie food products, including candies, baked goods, beverages, and chewing gum. It can be used as a 1:1 substitute for sugar in many recipes, though it may not provide the same texture or bulk in some cases.
Types : Erythritol is available in granulated, powdered, or liquid forms. The granulated version is the most common, but powdered erythritol is often used for frostings, icings, or beverages to create a smoother texture.
Shopping And Storage Tips : When buying erythritol, check for products with minimal additives or fillers. Store erythritol in a cool, dry place in an airtight container to maintain its quality and prevent moisture absorption.
What can you make with Erythritol?
No foods found using this raw ingredient.
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