Nutritional properties of XylitolEnergy : 240.00 Kcal / 100g
Category : Sweeteners & Baking Additives
Group : Sweeteners
Composition And Nutritional Value :Xylitol is a sugar alcohol (polyol) that naturally occurs in small amounts in fruits and vegetables. It contains about 2.4 calories per gram, which is significantly lower than sugar. Xylitol is approximately as sweet as sucrose but with fewer calories, and it has a minimal impact on blood sugar levels, making it a popular sugar substitute.
Health Benefits : Xylitol has dental benefits, as it helps reduce the growth of harmful bacteria in the mouth, promoting oral health and preventing cavities. It also has a low glycemic index, making it suitable for diabetics. However, excessive consumption may lead to digestive discomfort, including gas, bloating, or diarrhea.
Culinary Uses : Xylitol is commonly used in sugar-free gums, mints, candies, and baking. It can also be used in beverages and as a sweetener for cooking, providing a similar sweetness to sugar but with fewer calories. Xylitol can sometimes cause a cooling sensation in the mouth when used in large quantities.
Types : Xylitol is available in granulated and powdered forms, with granulated being the most common. It is also available in a liquid form, although it is less commonly used in cooking and baking.
Shopping And Storage Tips : When purchasing xylitol, choose products that are free from additives or artificial sweeteners. Store xylitol in a cool, dry place in an airtight container to maintain its quality and prevent moisture absorption. Keep it out of reach of pets, as it is toxic to dogs.
What can you make with Xylitol?
No foods found using this raw ingredient.
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