Nutritional properties of MolassesEnergy : 290.00 Kcal / 100g
Category : Sweeteners & Baking Additives
Group : Sweeteners
Composition And Nutritional Value :Molasses is a thick, dark syrup produced during the sugar refining process, primarily from sugar cane or sugar beets. It contains sucrose, glucose, and fructose, along with significant amounts of vitamins and minerals, such as iron, calcium, magnesium, potassium, and vitamin B6. It is a good source of antioxidants and provides more nutrients than refined sugar.
Health Benefits : Molasses offers several health benefits due to its high mineral content, particularly iron, which can help prevent anemia. It also supports bone health, aids digestion, and may help regulate blood sugar levels when consumed in moderation. However, it is still a form of sugar and should be used sparingly to avoid excess calorie intake.
Culinary Uses : Molasses is used as a sweetener in baking, particularly in recipes for gingerbread, cookies, and cakes. It is also used in marinades, sauces, and glazes, providing a deep, rich flavor with a slight bitterness. It can be added to oatmeal, smoothies, or used as a topping for pancakes and waffles.
Types : There are several types of molasses, including light molasses, dark molasses, and blackstrap molasses. Blackstrap molasses is the most nutrient-dense, as it retains the highest concentration of vitamins and minerals. The light and dark varieties are less intense in flavor and are commonly used in baking.
Shopping And Storage Tips : When buying molasses, choose organic or pure varieties without added preservatives or artificial sweeteners. Store it in a cool, dry place, and ensure it is tightly sealed to prevent crystallization or spoilage.
What can you make with Molasses?
No foods found using this raw ingredient.
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