Nutritional properties of Agar-Agar PowderEnergy : 300.00 Kcal / 100g
Category : Sweeteners & Baking Additives
Group : Baking Additives
Composition And Nutritional Value :Agar-agar is a vegetarian alternative to gelatin, derived from red algae. It is primarily composed of complex carbohydrates (polysaccharides), particularly agarose and agaropectin. Agar-agar is low in calories and provides no significant fats, proteins, or vitamins. It is also a source of fiber and is often used as a thickening or gelling agent in various foods.
Health Benefits : Agar-agar is known for its digestive health benefits as it acts as a natural laxative, promoting bowel regularity. It also contains soluble fiber, which may help lower cholesterol levels and support gut health. Agar-agar is used in some diets as a low-calorie alternative to other gelling agents, making it suitable for weight management.
Culinary Uses : Agar-agar is widely used in vegan and vegetarian cooking as a gelling agent in desserts like jelly, panna cotta, and fruit gels. It is also used in savory dishes such as aspic and in microbiological applications. Agar sets at room temperature, unlike gelatin, and requires boiling to dissolve.
Types : Agar-agar is available in powder, flake, or strip forms. The powdered version is the most commonly used and is easily dissolved in boiling water. The flakes or strips are typically used in more traditional recipes and may require slightly longer boiling times.
Shopping And Storage Tips : When purchasing agar-agar, look for pure, unflavored varieties without additives or artificial ingredients. Store it in a cool, dry place in an airtight container to prevent moisture absorption. Agar-agar has a long shelf life, but it’s best used within the recommended period for optimal gelling results.
What can you make with Agar-Agar Powder?
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