Nutritional properties of Guar GumEnergy : 349.00 Kcal / 100g
Category : Sweeteners & Baking Additives
Group : Baking Additives
Composition And Nutritional Value :Guar gum is a natural polysaccharide derived from the seeds of the guar plant. It is primarily composed of fiber, with minimal amounts of fats, proteins, and carbohydrates. Guar gum is often used as a thickening, binding, and stabilizing agent in foods and other products. It is low in calories and provides digestive health benefits due to its fiber content.
Health Benefits : Guar gum is beneficial for digestive health, as it is a soluble fiber that can help improve bowel regularity, lower cholesterol levels, and support healthy blood sugar levels. It may also aid in weight management by promoting feelings of fullness. However, excessive consumption can lead to bloating, gas, or diarrhea, particularly in those sensitive to fiber.
Culinary Uses : Guar gum is commonly used as a thickening, gelling, or stabilizing agent in foods such as soups, sauces, dressings, ice creams, and baked goods. It is especially useful in gluten-free baking, where it can replace the role of gluten in providing structure and texture. Guar gum can also be used in non-food products like cosmetics and pharmaceuticals.
Types : Guar gum is typically available in powdered form and is found in most grocery stores in the baking or gluten-free section. It is available in different grades depending on its intended use, such as food-grade guar gum for culinary purposes or industrial-grade versions for non-food applications.
Shopping And Storage Tips : When purchasing guar gum, choose a high-quality, food-grade product. Store it in a cool, dry place in an airtight container to prevent moisture absorption, which can cause clumping. It has a long shelf life and should be used within the recommended time frame for the best results in cooking and baking.
What can you make with Guar Gum?
No foods found using this raw ingredient.
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