Nutritional properties of LecithinEnergy : 450.00 Kcal / 100g
Category : Sweeteners & Baking Additives
Group : Baking Additives
Composition And Nutritional Value :Lecithin is a fatty substance found in plant and animal tissues, often derived from soybeans, sunflower seeds, or eggs. It is primarily composed of phospholipids, which are essential components of cell membranes. Lecithin contains healthy fats, including omega-3 and omega-6 fatty acids, and small amounts of choline, a nutrient important for brain health. It is low in calories and provides minimal amounts of carbohydrates, protein, or vitamins.
Health Benefits : Lecithin is known for supporting liver health and aiding in the metabolism of fats. It may help reduce cholesterol levels, improve brain function, and promote healthy cell membranes. Lecithin also has potential benefits for digestive health, as it acts as an emulsifier and may improve the absorption of fat-soluble vitamins.
Culinary Uses : Lecithin is widely used as an emulsifier in cooking and food processing. It helps blend ingredients that would normally separate, such as oil and water, making it useful in salad dressings, sauces, margarine, and chocolates. Lecithin is also used in baking, particularly in gluten-free recipes, to improve texture and prevent separation of ingredients.
Types : Lecithin is available in several forms, including liquid, powder, and granules. The liquid form is commonly used in commercial food production, while the powdered and granulated forms are often used for home baking and cooking. Lecithin can be sourced from soy, sunflower, or egg yolks, with soy lecithin being the most common.
Shopping And Storage Tips : When purchasing lecithin, choose the type that suits your needs—liquid for emulsifying and powder or granules for baking. Store lecithin in a cool, dry place in an airtight container to prevent it from becoming rancid. For longer shelf life, lecithin can be refrigerated.
What can you make with Lecithin?
No foods found using this raw ingredient.
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