Category : Sweeteners & Baking Additives

Group : Baking Additives

What can you make with Aspartame ?

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Composition And Nutritional Value :Aspartame is a low-calorie artificial sweetener made from the amino acids aspartic acid and phenylalanine, along with methanol. It is approximately 200 times sweeter than sugar, so only a small amount is needed to provide the desired sweetness. Aspartame contains negligible calories and provides no significant amounts of fats, carbohydrates, or protein. It is often used as a sugar substitute in diet sodas, sugar-free gum, and other low-calorie products.

Health Benefits : Aspartame is beneficial for those looking to reduce their calorie intake or manage their blood sugar levels, as it does not cause a spike in blood glucose. It can be a helpful option for people with diabetes who are seeking to control their sugar intake. However, individuals with the genetic disorder phenylketonuria (PKU) must avoid aspartame, as they cannot metabolize phenylalanine, one of its components.

Culinary Uses : Aspartame is commonly used as a sugar substitute in various food and beverage products, particularly in sugar-free or reduced-calorie items like soft drinks, yogurt, and desserts. It is often added to sugar-free chewing gum, candies, and baked goods. Aspartame is not heat-stable, so it is not suitable for use in cooking or baking at high temperatures, as it may lose its sweetness.