Nutritional properties of OnionEnergy : 40.00 Kcal / 100g
Category : Vegetables
Group : Root and Tuber Vegetables
Composition And Nutritional Value :Onion is rich in vitamins and minerals, including vitamin C, vitamin B6, and folate. It also contains essential minerals such as potassium, manganese, and sulfur compounds like quercetin. Onions are low in calories and high in fiber, making them a healthy addition to various diets. They are known for their unique sulfur compounds, which contribute to their distinctive flavor and health benefits.
Health Benefits : Onions offer a range of health benefits. They are known to have antioxidant and anti-inflammatory properties that help support heart health by lowering cholesterol and reducing the risk of cardiovascular diseases. Onions may also boost the immune system, improve bone density, and aid in digestion. Additionally, they are associated with reduced risk of certain types of cancer due to their rich sulfur content.
Culinary Uses : Onions are a staple ingredient in kitchens worldwide. They are used raw, sautéed, caramelized, or roasted in a variety of dishes, from soups and stews to salads and casseroles. Onions provide depth and complexity to savory recipes and pair well with meats, vegetables, grains, and legumes. They can be used in almost every cuisine to enhance flavors.
Types : There are different varieties of onions, including yellow onions, red onions, white onions, and sweet onions. Yellow onions are the most commonly used in cooking due to their balanced flavor. Red onions are milder and often used in salads and sandwiches, while sweet onions are sweeter and best suited for raw consumption or lightly cooked dishes.
Shopping And Storage Tips : When buying onions, choose firm bulbs with no soft spots or sprouts. Onions should be stored in a cool, dry, and well-ventilated place, away from direct sunlight. Avoid storing onions in the refrigerator as cold temperatures can lead to mold and spoilage. Whole onions can last several weeks if stored properly, but once cut, they should be used within a few days to maintain freshness.
What can you make with Onion?
Curd Soup (Ash kashk)
Lentil Soup (Mercimek Çorbası)
Minced Meat Kebab
chicken kebab
Ispanaklı Pide (Turkish Spinach Flatbread)
Meatless Çiğ Köfte
Kofte Patates (Meatballs and Potatoes)
Karnıyarık (Stuffed Eggplants)
Sarma (Stuffed Grape Leaves)
Kıymalı Pide (Turkish Flatbread with Ground Meat)
Lahmacun (Turkish Pizza)
Meat Tacos
Tahchin (Saffron Chicken Rice)
Green Bean Casserole
Beef Steak
Mediterranean vegetable rice
Broccoli soup
Beef Empanada
Cocido Madrileno
Beef Stew
Mediterranean Veggie Pizza
Goulash
Grilled Chicken Skewers
Grilled Vegetable Medley
Grilled Meat Skewers
Pan-Seared Fish Fillet with Vegetables
Pumpkin soup
Caponata
Spicy chicken dish
chicken and mushroom stew
Garden Fresh Pizza
Lentil and Vegetable Stew
Chickpea and vegetable stew
chicken salad
Med vegetable rice
Veggie Rice
Chicken and Rice
Creamy Chicken with Rice
Meat Pie
Fried Pirozhki
Roast Chicken and Couscous
Baked Stuffed Zucchini
Autumn Harvest Chickpea Salad
Homemade Empanadas
Creamy Celery Soup
Lentil Soup
Mexican Two-Tone Rice
Sabzi Polo with Meat
Khinkali soup
Cheese Rolled Omelette
Stuffed bell peppers
sigara borek
Stuffed eggplant
Grilled Vegetables
Stuffed cabbage rolls
Meat patties
Chicken cutlet
Empanadas
Stuffed Grape Leaves (Dolma)
Fried Curry Puff
Homemade Burger
homemade Cheburek
puff pastrie
Stuffed Corn Arepas
Homemade Georgian Khinkali
pasta and rice dish
Creamy Chicken & Veggie Pasta
Healthy Delight Salad
Uzbek Plov
Qabili Pulao
Mediterranean Bulgur Pilaf
Turkish Bulgur Pilaf
Meat Stew
Gigantes Plaki
Meat and Potato Stew
Shepherd’s Pie
Fish Cutlet
Simple Biryani
Roasted Eggplant Salad
Eggplant and Meat dish
Meat & Fried Banana
Crispy Chicken & Roasted Veggie
Liver with Vegetables
Creamy Chicken Curry
Crispy Potato & Mushroom
Spicy Bean Chili
Lomo Saltado
chicken fajita & red beans
Thai Crab Curry
Veggie & Sausage Skillet
spiced chicken & roasted veggies
Puff Pastry Samosas
Crispy Potato & Pepper
Mediterranean Grilled Chicken
Spinach & Cheese Quiche
Glazed Roast Chicken
Mixed Turkish Pide
Vegetable Kuku
Meatballs with Eggs
Gözleme
Meatballs & Steamed Veggies
Spinach borek
Savory Eggplant Rolls
Walnut Meatballs in Sauce
Meatballs in Tomato Sauce
Beyti Kebab
Beef Stir-Fry
Spinach Borani
Mushroom & Veggie Omelette
Spanish Tortilla
Salami & Veggie Pizza
Mediterranean Veggie Omelette
Sunny Side-Up Veggie
Chicken Noodle Soup
Tomato Soup
roasted goose
Ostrich steak
Creamy Mushroom Soup
Ostrich Steak with Asparagus
Cheesy Baked Mussels
Golden Roasted Goose
stuffed quail
Tabaka Chicken
Tuna Sandwich
Bean & Noodle Stew
Green Bean Stew
Sausage & Veggie Skillet
Stir-Fried Vegetables
Mushroom & Barley Soup
Shrimp Fried Rice
Indian Mixed Vegetable Curry
Blini with Ostrich Egg
Vegan Brussels Sprouts Galette
Creamy Broccoli Soup
Beetroot Soup
Arancini Balls
Borscht
Russian Vinaigrette Salad
Fufu & Vegetable Stew
Grilled Rockfish
Seafood Chowder
Thai Seafood Fried Rice
Thai Chicken Larb Salad
Mediterranean Sardine Pizza
Pasta con le Sarde
Salade Niçoise
Stuffed Roasted Quail
Sardine Pizza
Falafel
Chili con carne
Georgian Red Bean Stew
Tomato Beef Stew
Turkish Chicken Sauté
Thai Massaman Curry
Fideuà
Chestnut & Mushroom Rice Pie
Ukrainian Beet Soup (Borscht)
Chicken & Walnuts Stew (Fesenjan)
French Ratatouille
Kabuli Pulao
Spicy Korean Kimchi
Seafood Fideuà
Classic Italian Minestrone Soup
Minestrone Soup
Lomo Saltado
Authentic Japanese Ramen
Seafood Paella
Classic French Ratatouille
Korean Tteokbokki
Turkish Red Lentil Soup
Easy Veggie Frittata
Vegetable Quiche
Find the perfect meal tailored to your dietary needs and preferences.
