Nutritional properties of BasilEnergy : 23.00 Kcal / 100g
Category : Vegetables
Group : Leafy and Stem Vegetables
Composition And Nutritional Value :Basil is a fragrant herb that contains a variety of vitamins and minerals, including vitamin K, vitamin A, and vitamin C. It also provides small amounts of calcium, magnesium, and iron. Basil is rich in antioxidants, particularly flavonoids and polyphenols, which contribute to its health benefits. Though low in calories, basil contains essential oils, including eugenol, which give it its distinctive aroma and flavor.
Health Benefits : Basil is known for its anti-inflammatory and antioxidant properties, which can help reduce oxidative stress and protect the body from chronic diseases. It also has antibacterial properties, which may help support immune function. Basil is beneficial for digestive health, as it can help soothe the stomach and reduce bloating. Some studies suggest that basil may also have mood-boosting effects due to its adaptogenic properties.
Culinary Uses : Basil is widely used in cooking, especially in Mediterranean, Italian, and Southeast Asian cuisines. It is commonly added to pasta dishes, salads, soups, and pesto. Fresh basil is often used as a garnish or stirred into sauces just before serving to preserve its flavor. It can also be used in beverages, such as basil lemonade, or incorporated into dressings and marinades.
Types : There are several varieties of basil, with the most common being sweet basil, which has a mild, slightly sweet flavor. Other types include Thai basil, with a spicier, more licorice-like flavor; purple basil, which has darker, purple-hued leaves and a slightly more pungent taste; and lemon basil, which has a citrusy aroma. Each variety has its unique flavor profile, making it suitable for different dishes.
Shopping And Storage Tips : When shopping for basil, look for fresh, vibrant leaves that are free from browning or wilting. Fresh basil can be stored in the refrigerator in a perforated plastic bag or placed in a glass of water with the stems submerged, covered loosely with a plastic bag. It should be consumed within a few days for the best flavor. Dried basil is available and can be stored in an airtight container in a cool, dry place, but fresh basil offers the most potent flavor.
Vitamins / 100g ( µg )
Macronutrients / 100g ( µg )
Minerals / 100g ( µg )
What can you make with Basil?
No foods found using this raw ingredient.
Find the perfect meal tailored to your dietary needs and preferences.
