Green onions - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Green onions Energy :
61.00 Kcal / 100g

Category : Vegetables

Group : Leafy and Stem Vegetables

Composition And Nutritional Value :Green onions are a good source of vitamins A, C, and K, and also provide significant amounts of folate, iron, and manganese. They are low in calories and rich in fiber, particularly inulin, a prebiotic fiber that supports gut health. Green onions also contain small amounts of calcium, magnesium, and potassium, which contribute to heart and bone health. Their high water content makes them a hydrating vegetable as well.

Health Benefits : Green onions offer several health benefits due to their high antioxidant content, which may help reduce inflammation and oxidative stress. The prebiotic fiber in Green onions helps promote healthy gut bacteria and improve digestion. Green onions are heart-healthy, as they can help reduce cholesterol levels and support blood vessel health. Additionally, Green onions are beneficial for bone health due to their vitamin K content, which is essential for bone mineralization.

Culinary Uses : Green onions are versatile and can be used in soups, stews, salads, and stir-fries. They are commonly used in classic dishes like potato Green onions soup and can be sautéed, roasted, or grilled. Green onions pair well with potatoes, garlic, and herbs, making them an excellent addition to savory dishes. The tender white and light green parts are used in cooking, while the tougher dark green parts are often discarded or used for flavoring broths and stocks.

Types : There are primarily two types of Green onions: winter and spring Green onions. Winter Green onions are larger, with a thicker stalk, and they have a stronger flavor. They are typically harvested in colder months. Spring Green onions are smaller, more delicate, and have a milder taste. Both types are nutritious and used in similar culinary applications, though the winter variety may have a more pronounced flavor.

Shopping And Storage Tips : When buying Green onions, look for firm, straight stalks with crisp, vibrant leaves. Avoid Green onions with yellowing or wilting leaves. Green onions can be stored in the refrigerator, where they will stay fresh for up to a week. To prolong freshness, store them in a perforated plastic bag or wrapped in a damp paper towel. Green onions can also be frozen after cleaning and cutting, though they are best used in cooked dishes after freezing.