Nutritional properties of WatercressEnergy : 11.00 Kcal / 100g
Category : Vegetables
Group : Leafy and Stem Vegetables
Composition And Nutritional Value :Watercress is a highly nutritious leafy green that is rich in vitamins A, C, and K, and also provides a good amount of folate and calcium. It contains small amounts of iron, magnesium, and potassium. Watercress is low in calories and high in antioxidants, particularly glucosinolates and flavonoids, which help combat inflammation and oxidative stress. It is also a great source of fiber, aiding in digestion and supporting overall gut health.
Health Benefits : Watercress is known for its impressive health benefits, particularly its antioxidant and anti-inflammatory properties, which help reduce the risk of chronic diseases. It supports heart health by improving blood circulation and reducing the risk of hypertension due to its potassium content. Watercress also has potential cancer-fighting properties thanks to its high concentration of glucosinolates, which are compounds that help detoxify the body. Additionally, watercress promotes eye health due to its high vitamin A content.
Culinary Uses : Watercress has a peppery, slightly spicy flavor, which makes it a popular addition to salads, sandwiches, and wraps. It can be eaten raw or lightly cooked and is often used in soups, particularly watercress soup, which is a classic dish in various cuisines. Watercress can also be blended into smoothies, mixed with other greens in salads, or used as a garnish for meats, seafood, and vegetables to add a refreshing, bold flavor.
Types : The most common variety of watercress is the traditional green variety, with small, dark green leaves and a mild peppery taste. There are other varieties of watercress grown in different environments, including those with larger, milder leaves. However, all types share the same nutritional benefits and are interchangeable in recipes. Watercress is typically harvested from both wild and cultivated sources, with the cultivated variety being more widely available.
Shopping And Storage Tips : When purchasing watercress, look for fresh, crisp, vibrant green leaves without any wilting or yellowing. Watercress should be stored in the refrigerator in a damp paper towel or a perforated plastic bag to retain its freshness. It is best consumed within a few days for optimal taste and nutrition, as watercress tends to wilt quickly. For longer storage, watercress can be frozen, though this may alter its texture for use in cooked dishes.
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What can you make with Watercress?
No foods found using this raw ingredient.
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