Nutritional properties of RadishEnergy : 16.00 Kcal / 100g
Category : Vegetables
Group : Root and Tuber Vegetables
Composition And Nutritional Value :Radishes are low in calories but rich in essential nutrients such as Vitamin C, folate, and potassium. They are a good source of fiber, which aids in digestion and supports overall gut health. Radishes also contain antioxidants, including anthocyanins, which give them their vibrant color and help combat oxidative stress. They are mostly composed of water, making them hydrating, and also offer small amounts of calcium, magnesium, and iron.
Health Benefits : Radishes provide a variety of health benefits, including supporting digestive health due to their fiber content, which promotes regularity and alleviates constipation. The antioxidants in radishes help reduce inflammation and may lower the risk of chronic diseases such as heart disease. Radishes are also known for their detoxifying properties, helping to cleanse the liver and kidneys. Their high Vitamin C content supports the immune system, while their low calorie and water content makes them great for weight management.
Culinary Uses : Radishes are often used raw in salads, providing a crunchy texture and a peppery flavor. They can be sliced or grated and added to sandwiches, tacos, or wraps. Radishes are also great for pickling, which enhances their flavor and preserves them for later use. In cooking, radishes can be roasted, sautéed, or even grilled to soften their spicy taste and bring out their natural sweetness. They pair well with a variety of ingredients, including citrus, herbs, and other root vegetables.
Types : There are several types of radishes, with the most common being the small, round, red variety. Other varieties include white radishes (often referred to as daikon in Asian cuisine), which are milder in flavor and longer in shape. Black radishes are larger and have a more intense, peppery flavor, making them ideal for pickling. Watermelon radishes, with their vibrant pink interior, offer a sweet yet slightly spicy taste. Each type has its own unique flavor and texture, making them suitable for different culinary uses.
Shopping And Storage Tips : When shopping for radishes, look for firm, smooth ones without cracks or soft spots. The color should be vibrant and even, with no signs of wilting or browning. Radishes should be stored in the refrigerator, preferably in a plastic bag or container to keep them fresh. The greens should be removed before storage, as they can draw moisture from the root. Radishes will last for about a week in the fridge, but they are best eaten fresh for optimal flavor and crunch. Radishes can also be pickled for longer shelf life.
What can you make with Radish?
Grilled Salmon Salad
stuffed chicken with rice
Grilled Fish with Pesto Sauce
Find the perfect meal tailored to your dietary needs and preferences.
