Nutritional properties of GingerEnergy : 80.00 Kcal / 100g
Category : Vegetables
Group : Root and Tuber Vegetables
Composition And Nutritional Value :Ginger is a highly nutritious root known for its unique flavor and medicinal properties. It contains essential vitamins like Vitamin C, B6, and several minerals, including magnesium, potassium, and manganese. Ginger is rich in bioactive compounds such as gingerol, which gives it its distinctive spicy taste and offers anti-inflammatory and antioxidant benefits. It is also low in calories and contains small amounts of dietary fiber, contributing to digestive health.
Health Benefits : Ginger is renowned for its ability to aid digestion, reduce nausea, and relieve symptoms of motion sickness. Its anti-inflammatory properties help alleviate pain and reduce swelling, making it useful for conditions like arthritis. Ginger is also known to boost the immune system, improve circulation, and reduce muscle soreness after exercise. It may help lower blood sugar levels and support heart health by improving cholesterol and blood pressure levels.
Culinary Uses : Ginger is used widely in both savory and sweet dishes. It can be grated or minced and added to stir-fries, curries, soups, and marinades, providing a warm, spicy flavor. In baking, ground ginger is often used in cakes, cookies, and pies, especially during the holiday season. Ginger is also commonly used to flavor beverages like ginger tea, ginger ale, and cocktails such as the Moscow Mule. It pairs well with ingredients like garlic, lemon, and soy sauce, and is a key component in many Asian, Indian, and Caribbean cuisines.
Types : There are two main types of ginger: fresh ginger and dried ginger. Fresh ginger has a juicy, aromatic, and slightly spicy flavor and is often used in cooking and beverages. Dried ginger, or ground ginger, is more concentrated and commonly used in baking or for medicinal purposes. There are also different varieties of ginger, such as the young or "baby" ginger, which is tender and milder in taste, and the more mature ginger, which has a stronger flavor and thicker skin.
Shopping And Storage Tips : When shopping for fresh ginger, look for firm, smooth roots with no signs of wrinkling or mold. The skin should be thin and easy to peel. Fresh ginger can be stored in the refrigerator for up to three weeks or frozen for longer storage. If freezing, it’s best to peel and chop ginger before freezing, which makes it easier to use later. Dried ginger should be stored in an airtight container in a cool, dark place to preserve its flavor. Ground ginger has a shelf life of several months if kept sealed and stored properly.
What can you make with Ginger?
Tom Yum
Chicken Satay
Ginger Berry Power Smoothie
Green Apple Detox Smoothie
Find the perfect meal tailored to your dietary needs and preferences.
