Nutritional properties of Turmeric RootEnergy : 354.00 Kcal / 100g
Category : Vegetables
Group : Root and Tuber Vegetables
Composition And Nutritional Value :Turmeric root is a powerful root vegetable that contains curcumin, a bioactive compound with potent anti-inflammatory and antioxidant properties. It also provides a variety of vitamins and minerals, including Vitamin C, Vitamin B6, potassium, and manganese. Turmeric root is rich in dietary fiber and low in calories, making it a nutrient-dense addition to the diet. The curcumin content is what gives turmeric its bright yellow color and contributes to its many health benefits.
Health Benefits : Turmeric root is widely known for its anti-inflammatory and antioxidant properties, which help reduce inflammation and combat oxidative stress in the body. It has been shown to support joint health, aid in digestion, and promote liver health by detoxifying the body. Curcumin in turmeric may also improve brain function, protect against heart disease, and potentially reduce the risk of certain cancers. Turmeric root is also used to improve skin health and manage conditions like acne and eczema.
Culinary Uses : Turmeric root is commonly used in cooking, especially in Indian and Southeast Asian cuisines. It can be grated fresh into curries, stews, soups, or rice dishes for its earthy, slightly bitter flavor and vibrant color. Turmeric is also a key ingredient in many spice blends, such as curry powder. In beverages, fresh turmeric root can be used to make turmeric tea or added to smoothies for an extra health boost. It pairs well with ginger, garlic, and a variety of spices.
Types : There are a few different varieties of turmeric, with the most common being the yellow turmeric, which is the type most commonly used in cooking and for medicinal purposes. Other varieties include white turmeric, which is milder and less bitter than yellow turmeric, and black turmeric, which has a stronger medicinal profile but is less common in culinary use. Each type of turmeric may vary in flavor and potency, but they all share the health benefits associated with curcumin.
Shopping And Storage Tips : When shopping for turmeric root, choose firm, plump rhizomes with smooth, unwrinkled skin. Fresh turmeric can be stored in the refrigerator for up to two weeks or frozen for longer storage. Freezing turmeric can make it easier to grate when needed. Dried turmeric root should be stored in an airtight container in a cool, dark place. Ground turmeric powder, like other dried spices, should be kept sealed and away from light to preserve its flavor and potency.
What can you make with Turmeric Root?
No foods found using this raw ingredient.
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