Tomato - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Tomato Energy :
18.00 Kcal / 100g

Category : Vegetables

Group : Fruit and Flowering Vegetables

Composition And Nutritional Value :Tomato is a rich source of vitamins and minerals, including vitamin C, vitamin A, vitamin K, and various B-vitamins. It also contains important minerals like potassium, phosphorus, and manganese. Additionally, tomatoes are high in antioxidants, such as lycopene, which contributes to their vibrant red color and numerous health benefits. The nutritional composition may vary slightly between fresh, cooked, or processed forms.

Health Benefits : Tomatoes are known for their numerous health benefits. The high levels of lycopene act as powerful antioxidants, helping to reduce inflammation and lower the risk of chronic diseases like heart disease and certain types of cancer. Tomatoes also support skin health, aid digestion, and contribute to better eye health due to their vitamin A content.

Culinary Uses : Tomatoes are one of the most versatile ingredients in the culinary world. They can be eaten fresh in salads, sandwiches, or salsas, or cooked in sauces, soups, stews, and casseroles. Tomatoes are used in a variety of global cuisines, from Italian pasta dishes to Mexican salsas and Middle Eastern mezze.

Types : There are numerous types of tomatoes, including cherry tomatoes, beefsteak tomatoes, Roma tomatoes, and heirloom varieties. Cherry tomatoes are sweet and small, perfect for salads and snacking. Beefsteak tomatoes are large and meaty, ideal for sandwiches and burgers. Roma tomatoes are typically used for making sauces due to their dense flesh.

Shopping And Storage Tips : When purchasing tomatoes, look for firm, evenly colored fruits with no soft spots or blemishes. Ripened tomatoes should be stored at room temperature for a few days before refrigeration. Once refrigerated, tomatoes should be used within a week to maintain flavor and texture. Overripe tomatoes can be used in cooking or turned into sauces or soups.