Bell Pepper - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Bell Pepper Energy :
20.00 Kcal / 100g

Category : Vegetables

Group : Fruit and Flowering Vegetables

Composition And Nutritional Value :Bell peppers are a low-calorie vegetable packed with essential vitamins and minerals. They are rich in vitamin C, vitamin A, and various B-vitamins like B6 and folate. Additionally, bell peppers contain antioxidants such as carotenoids, which contribute to their bright colors and health benefits. They are also a good source of fiber, potassium, and other essential minerals.

Health Benefits : Bell peppers offer a range of health benefits due to their high content of antioxidants and vitamins. Vitamin C supports the immune system and skin health, while carotenoids like beta-carotene promote healthy vision and reduce the risk of chronic diseases. The fiber content aids in digestion, and the antioxidants help combat inflammation and protect against cardiovascular diseases.

Culinary Uses : Bell peppers are a versatile ingredient in various cuisines around the world. They can be eaten raw in salads, grilled, sautéed, or stuffed for dishes such as stuffed bell peppers or added to stir-fries, soups, and casseroles. Each color of bell pepper—red, yellow, orange, and green—offers a slightly different flavor profile, enhancing the diversity of recipes.

Types : Bell peppers come in various colors, including green, red, yellow, orange, and purple. Green bell peppers are less sweet and have a slightly bitter taste, while red, yellow, and orange bell peppers are sweeter and more flavorful. Purple bell peppers, though less common, add a unique color and taste to dishes.

Shopping And Storage Tips : When buying bell peppers, choose firm peppers with smooth skin and vibrant color. Avoid peppers with soft spots or wrinkled skin, as these may be overripe or past their prime. Bell peppers can be stored in the refrigerator for up to a week, but they are best consumed fresh or within a few days for optimal flavor and texture.