Eggplant/Aubergine - Nutrients & Benefits - Culinary Uses - Types

Nutritional properties of Eggplant/Aubergine Energy :
25.00 Kcal / 100g

Category : Vegetables

Group : Fruit and Flowering Vegetables

Composition And Nutritional Value :Eggplants, also known as aubergines, are a versatile and nutritious vegetable. They are low in calories and rich in vitamins and minerals. Key nutrients found in eggplants include vitamin C, vitamin K, vitamin B6, and folate. They also provide antioxidants like nasunin, which gives eggplants their deep purple color and helps protect against cell damage.

Health Benefits : Eggplants are packed with antioxidants and nutrients that offer various health benefits. Nasunin, in particular, supports brain health by protecting neurons from damage. Additionally, their fiber content aids digestion and supports heart health by helping to regulate cholesterol levels. The vitamins and minerals in eggplants contribute to improved immune function and overall well-being.

Culinary Uses : Eggplants are a staple ingredient in many global cuisines, including Mediterranean, Middle Eastern, and Asian dishes. They can be roasted, grilled, sautéed, baked, or used in stews and curries. Common dishes include baba ghanoush, eggplant Parmesan, ratatouille, and moussaka. Eggplants take on the flavors of spices and sauces well, making them a versatile vegetable in the kitchen.

Types : Eggplants come in various shapes, sizes, and colors, including the traditional purple variety, as well as white, striped, or even green varieties. The classic oval-shaped purple eggplants are most commonly used, but smaller, round eggplants like Japanese eggplants or elongated varieties like Italian eggplants are also popular.

Shopping And Storage Tips : When purchasing eggplants, look for firm, glossy fruits with smooth skin and no blemishes or soft spots. Avoid overly large or shriveled eggplants, as these may be overripe or less flavorful. Eggplants should be stored at room temperature for up to a week or refrigerated if needed for a longer shelf life. To reduce bitterness, some prefer salting and rinsing the eggplant before cooking.