Nutritional properties of CeleryEnergy : 16.00 Kcal / 100g
Category : Vegetables
Group : Leafy and Stem Vegetables
Composition And Nutritional Value :Celery is a low-calorie vegetable that is rich in water content, making it hydrating. It provides essential vitamins like vitamin K, A, and C, along with minerals such as potassium, folate, and calcium. Celery is also a good source of fiber and antioxidants, which support overall health and wellness.
Health Benefits : Celery is known for its anti-inflammatory properties, which can help reduce the risk of chronic diseases. Its high fiber content supports digestive health by promoting regular bowel movements and improving gut function. Celery also aids in reducing blood pressure due to its potassium content and is a natural diuretic, helping with water retention.
Culinary Uses : Celery is commonly used in salads, soups, and stews for its crisp texture and mild flavor. It can be eaten raw as a snack, often paired with dips, or added to vegetable juices. Celery is also a key ingredient in the classic mirepoix, a French flavor base for many dishes, and can be sautéed or roasted.
Types : There are two main types of celery: traditional celery, which has long, crunchy stalks, and celery hearts, which are the inner, more tender stalks. The outer stalks are often tougher, while the inner stalks are sweeter and more delicate. Celery can also vary in color, from light green to a darker green depending on the variety.
Shopping And Storage Tips : When purchasing celery, look for fresh, firm stalks that are crisp and free of wilting or discoloration. The leaves should be vibrant green. To store, keep celery in the refrigerator, ideally wrapped in a damp paper towel and placed in a plastic bag to maintain freshness. Celery can also be stored in water to keep it crisp for a longer period.
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What can you make with Celery?
Creamy Celery Soup
Classic Italian Minestrone Soup
Minestrone Soup
Green Detox Smoothie
Tuna Sandwich
Caponata
Find the perfect meal tailored to your dietary needs and preferences.
