Nutritional properties of AsparagusEnergy : 20.00 Kcal / 100g
Category : Vegetables
Group : Leafy and Stem Vegetables
Composition And Nutritional Value :Asparagus is a low-calorie vegetable packed with nutrients, including vitamins A, C, E, and K, as well as folate, iron, and potassium. It is an excellent source of fiber, antioxidants, and plant compounds like asparagusic acid, which contribute to its health benefits. Asparagus also contains small amounts of protein and is virtually fat-free.
Health Benefits : Asparagus is beneficial for digestion due to its high fiber content, which promotes healthy bowel movements. Its antioxidants, including glutathione, help detoxify the body and reduce oxidative stress. Asparagus also supports heart health by reducing inflammation and improving blood pressure due to its potassium and folate content, while its diuretic properties help with fluid balance.
Culinary Uses : Asparagus is versatile in cooking and can be roasted, grilled, steamed, or sautéed. It can be added to salads, soups, stir-fries, or served as a side dish. The tender spears can be eaten raw, dipped in sauces, or used in wraps and sandwiches. Asparagus pairs well with lemon, garlic, and olive oil, enhancing its flavor in various recipes.
Types : Asparagus comes in several varieties, with the most common being green asparagus. There are also white asparagus, which is grown without exposure to sunlight, resulting in a milder flavor, and purple asparagus, which is sweeter and more tender. Each type may vary in taste, texture, and appearance, offering different options for cooking.
Shopping And Storage Tips : When shopping for asparagus, look for firm, straight spears with tightly closed tips and vibrant green color. Avoid spears that are limp or have woody ends. To store, keep asparagus in the refrigerator, ideally standing upright in a jar with water at the base, or wrapped in a damp paper towel and placed in a plastic bag. Asparagus is best used fresh but can be frozen after blanching for longer storage.
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What can you make with Asparagus?
Mediterranean Veggie Pizza
Ostrich Steak with Asparagus
Grilled salmon fillet
Buddha Bowl with Grilled Chicken
Tofu Veggie Rice
Find the perfect meal tailored to your dietary needs and preferences.
