Nutritional properties of NoriEnergy : 35.00 Kcal / 100g
Category : Vegetables
Group : Leafy and Stem Vegetables
Composition And Nutritional Value :Nori is a type of edible seaweed that is rich in essential nutrients, including vitamins A, C, and B12, as well as iodine and other minerals like iron and calcium. It is low in calories and fat, but high in protein and fiber. Nori also contains antioxidants, including carotenoids, which help protect the body from oxidative stress.
Health Benefits : Nori offers a variety of health benefits, including promoting thyroid health due to its high iodine content, which is essential for hormone regulation. The antioxidants in nori help protect against inflammation and oxidative damage, supporting immune function. Nori also contributes to digestive health through its fiber content, which aids in regular bowel movements.
Culinary Uses : Nori is commonly used in Japanese cuisine, particularly for making sushi rolls, where it serves as a wrapper for rice and fillings. It can also be shredded and sprinkled over soups, salads, or rice dishes. Nori is often used to make snacks, such as dried seaweed sheets, and is sometimes incorporated into seasoning blends for a unique, savory flavor.
Types : There are several varieties of nori, with the most common being the dark green or black sheets that are often used for sushi. Other types of nori may come in different thicknesses or textures, depending on how they are processed. Some nori sheets are toasted to enhance their flavor, while others are sold in raw or dried forms.
Shopping And Storage Tips : When purchasing nori, look for sheets that are dark, glossy, and free from any signs of moisture or damage. It is important to buy nori from a reputable source, especially if it is labeled for sushi-making. To store nori, keep it in an airtight container in a cool, dry place, away from moisture, which can cause it to lose its crisp texture. Nori can also be stored in the refrigerator or freezer to prolong its shelf life.
What can you make with Nori?
Sushi
Rainbow Sushi Roll
Flavorful Sushi Rolls
Find the perfect meal tailored to your dietary needs and preferences.
