Nutritional properties of WakameEnergy : 45.00 Kcal / 100g
Category : Vegetables
Group : Leafy and Stem Vegetables
Composition And Nutritional Value :Wakame is a type of edible seaweed that is low in calories but rich in nutrients. It provides essential vitamins, including A, C, and K, along with a good amount of iodine, calcium, magnesium, and iron. Wakame also contains fiber and antioxidants, which support digestive health and help protect the body from oxidative stress.
Health Benefits : Wakame is known for its numerous health benefits, including promoting thyroid health due to its high iodine content, which is important for hormone production. Its antioxidants help reduce inflammation and oxidative damage, supporting overall immune function. Additionally, wakame’s fiber aids in digestion, while the calcium and magnesium it contains support bone health.
Culinary Uses : Wakame is commonly used in Japanese cuisine, particularly in soups and salads. It is a key ingredient in miso soup, where it adds a rich, savory flavor. Wakame can also be rehydrated and used in salads or sushi rolls, or blended into smoothies for added nutrients. It is often enjoyed both in its dried form and as a fresh ingredient in various dishes.
Types : Wakame is available in different forms, including dried, fresh, or in a preserved, salted state. The dried form is the most commonly found in grocery stores, and it expands significantly when rehydrated. Fresh wakame has a more delicate texture, while salted wakame is typically pre-processed and can be found in specialty markets.
Shopping And Storage Tips : When buying wakame, look for dried sheets that are dark green and free from excessive moisture or discoloration. Fresh wakame should have a vibrant green color and a firm texture. To store dried wakame, keep it in an airtight container in a cool, dry place. Fresh wakame can be refrigerated for a few days, or it can be preserved by blanching and freezing. Always store salted wakame in a cool place, and rinse it thoroughly before using to remove excess salt.
What can you make with Wakame?
No foods found using this raw ingredient.
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