Nutritional properties of pinto beansEnergy : 143.00 Kcal / 100g
Category : Legumes & Grains
Group : Beans & Mungs
Composition And Nutritional Value :
Pinto beans are rich in plant-based protein, dietary fiber, and complex carbohydrates. They are an excellent source of essential nutrients like folate, iron, magnesium, and potassium. Pinto beans also contain antioxidants and are low in fat, making them a healthy dietary choice.
Health Benefits :
Pinto beans support heart health by reducing bad cholesterol levels and improving blood pressure due to their high fiber and potassium content. They aid in regulating blood sugar, promote digestive health, and provide sustained energy, making them beneficial for overall wellness.
Culinary Uses :
Pinto beans are a staple in Mexican and Southwestern cuisines, often used in dishes like refried beans, chili, burritos, and soups. They can be cooked from dried beans or used canned for convenience. Their creamy texture makes them ideal for mashing or blending into dips and spreads.
Types :
Pinto beans are available in dried, canned, and pre-cooked forms. Common varieties include organic, low-sodium canned, and quick-cooking options. Freshly harvested or heirloom varieties are also found in specialty markets.
Shopping And Storage Tips :
Choose dried pinto beans that are uniform in size and free from cracks or discoloration. For canned beans, look for BPA-free and low-sodium options. Store dried beans in a cool, dry place in an airtight container, and refrigerate leftover canned beans in a sealed container for up to five days.
What can you make with pinto beans?
Spicy Bean Chili
Curd Soup (Ash kashk)
Classic Italian Minestrone Soup
Minestrone Soup
Gigantes Plaki
Bean & Noodle Stew
Find the perfect meal tailored to your dietary needs and preferences.
