Nutritional properties of SeaweedEnergy : 50.00 Kcal / 100g
Category : Vegetables
Group : Leafy and Stem Vegetables
Composition And Nutritional Value :Seaweed is a nutrient-dense food, rich in vitamins A, C, E, and K, along with essential minerals such as iodine, calcium, iron, magnesium, and potassium. It is low in calories and fat, but high in fiber, antioxidants, and plant compounds like carotenoids and polyphenols. Seaweed is also a good source of protein, particularly in certain varieties, making it a nutritious option for vegetarian and vegan diets.
Health Benefits : Seaweed offers numerous health benefits, including supporting thyroid health due to its high iodine content, which is necessary for proper hormone regulation. Its antioxidants, including vitamin C and carotenoids, help reduce oxidative stress and inflammation in the body. Seaweed also promotes digestive health by improving gut function, supporting weight loss, and helping regulate cholesterol levels due to its high fiber content.
Culinary Uses : Seaweed is a versatile ingredient in many cuisines, particularly in Asian dishes. It is commonly used in sushi, soups (such as miso soup), and salads. Seaweed can be enjoyed raw, dried, or cooked, and it is often incorporated into snacks like dried seaweed sheets or seaweed-based crackers. It also adds a savory umami flavor to dishes and can be blended into smoothies or used in seasoning blends.
Types : There are several types of edible seaweed, including nori, wakame, kombu, and dulse. Nori is commonly used for sushi rolls, while wakame is often found in soups and salads. Kombu is used to make dashi (a Japanese soup stock), and dulse is typically eaten dried as a snack or added to soups and salads. Each type of seaweed has its own unique texture, flavor, and culinary uses.
Shopping And Storage Tips : When purchasing seaweed, look for fresh or dried varieties that are vibrant in color and free from any signs of moisture or mold. Dried seaweed should be stored in an airtight container in a cool, dry place, as moisture can cause it to lose its crispness. Fresh seaweed can be refrigerated for a few days or frozen for longer storage. Seaweed should be rinsed to remove any salt or sand before cooking or eating.
What can you make with Seaweed?
No foods found using this raw ingredient.
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