Nutritional properties of Jerusalem ArtichokeEnergy : 73.00 Kcal / 100g
Category : Vegetables
Group : Root and Tuber Vegetables
Composition And Nutritional Value :Jerusalem artichokes, also known as sunchokes, are rich in inulin, a type of fiber that supports digestive health. They are a good source of vitamins C and B1 (thiamine), along with minerals like potassium, iron, and magnesium. These tubers are low in calories and fat, and they provide a moderate amount of carbohydrates, mainly in the form of fiber, which makes them a nutritious addition to meals.
Health Benefits : Jerusalem artichokes are beneficial for digestive health due to their high inulin content, which acts as a prebiotic to support gut bacteria and improve digestion. They also help regulate blood sugar levels, making them a good choice for people with diabetes. Their potassium content supports heart health by helping to control blood pressure, while their antioxidants help reduce inflammation and oxidative stress.
Culinary Uses : Jerusalem artichokes can be used in a variety of dishes. They can be roasted, sautéed, or mashed, and their nutty, slightly sweet flavor pairs well with vegetables, salads, soups, and stews. They can also be eaten raw, thinly sliced into salads, or pickled for a tangy snack. Their versatility makes them suitable for both savory and sweet dishes.
Types : The most common type of Jerusalem artichoke is the round, knobby variety with a light brown or pale tan skin. While there is some variation in size and shape, most Jerusalem artichokes are small to medium in size, with a firm texture. The tubers' skin can range from smooth to slightly rough, depending on the variety.
Shopping And Storage Tips : When buying Jerusalem artichokes, look for firm, smooth tubers without any soft spots or signs of sprouting. They should have a clean, fresh appearance with no wrinkles or blemishes. Store them in a cool, dark place, such as a root cellar, or in the refrigerator in a paper bag to prevent sprouting. Jerusalem artichokes are best used soon after purchase, but they can also be stored for several weeks if kept in the right conditions.
What can you make with Jerusalem Artichoke?
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