Nutritional properties of CassavaEnergy : 160.00 Kcal / 100g
Category : Vegetables
Group : Root and Tuber Vegetables
Composition And Nutritional Value :Cassava is a starchy root vegetable that is a rich source of carbohydrates, primarily in the form of complex starches. It is low in fat and provides some dietary fiber, along with small amounts of vitamins and minerals, such as vitamin C, folate, and potassium. Although it is not high in protein, cassava serves as an important source of energy in many parts of the world.
Health Benefits : Cassava is a good energy source due to its high carbohydrate content, making it particularly useful in areas where high-calorie foods are needed. It supports digestive health due to its fiber content, which helps with bowel regularity. Additionally, cassava contains antioxidants that may help protect the body against oxidative stress, and its potassium content contributes to heart and muscle health by regulating blood pressure.
Culinary Uses : Cassava is incredibly versatile and can be used in many forms, including fresh, dried, or as flour. It is often boiled, mashed, or fried and used in savory dishes like stews, soups, and casseroles. In its dried form, it can be ground into flour for baking or used to make tapioca pearls. Cassava is a staple food in many tropical regions, used in both traditional and modern recipes.
Types : There are two main types of cassava: sweet cassava and bitter cassava. Sweet cassava is generally used for cooking and is lower in cyanide content, while bitter cassava has higher cyanide levels and requires proper processing before consumption to remove toxins. Both types are widely cultivated, with bitter cassava being used more for industrial purposes after proper processing.
Shopping And Storage Tips : When purchasing cassava, look for firm, smooth roots with no signs of mold or excessive wrinkling. The skin should be thick and brown, while the flesh inside should be white. Fresh cassava can be stored in a cool, dry place for a few days, but for longer storage, it is best kept in a refrigerator or freezer. Dried cassava flour should be stored in an airtight container in a cool, dry place. Always cook cassava thoroughly to eliminate any potential toxins, especially in bitter varieties.
What can you make with Cassava?
Cassava Porridge
Fufu & Vegetable Stew
Find the perfect meal tailored to your dietary needs and preferences.
